Nutritional properties of YamEnergy : 118.00 Kcal / 100g
Category : Vegetables
Group : Root and Tuber Vegetables
Composition And Nutritional Value :Yams are rich in carbohydrates, particularly starch, providing a significant source of energy. They are also high in fiber, vitamins C and B6, and minerals such as potassium and manganese. Yams are a good source of antioxidants, including beta-carotene, which is converted into vitamin A in the body, contributing to eye health and immune function.
Health Benefits : Yams offer various health benefits, including supporting digestive health due to their high fiber content, which promotes regular bowel movements. The antioxidants in yams help reduce inflammation and protect against oxidative stress, lowering the risk of chronic diseases. Additionally, the potassium in yams supports heart health by regulating blood pressure, and vitamin B6 helps maintain proper brain function.
Culinary Uses : Yams are commonly used in both sweet and savory dishes. They can be boiled, mashed, roasted, or fried and are often incorporated into soups, stews, and casseroles. Yams are also popular in baked goods, such as pies or muffins, and are frequently used in side dishes paired with meats. Their naturally sweet flavor complements both savory spices and sweeteners.
Types : There are several varieties of yams, with the most common being the soft, moist variety with a reddish-brown skin and orange flesh. Another type of yam has a firmer texture with white or purple flesh, often found in Asian or African cuisines. The sweet potato is sometimes confused with yam, though they are different species, with yams being larger and starchier.
Shopping And Storage Tips : When buying yams, look for firm, smooth tubers with no visible bruising or soft spots. The skin should be intact and free from excessive cuts or mold. Yams should be stored in a cool, dry place, ideally in a pantry or root cellar, and they can last for several weeks. If cooked, yams can be stored in the refrigerator for a few days or frozen for long-term storage.
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What can you make with Yam?
No foods found using this raw ingredient.
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