Nutritional properties of CabbageEnergy : 25.00 Kcal / 100g
Category : Vegetables
Group : Fruit and Flowering Vegetables
Composition And Nutritional Value :Cabbage is a low-calorie vegetable rich in vitamins and minerals, including vitamins C, K, and B6, as well as folate, potassium, and manganese. It contains antioxidants like polyphenols and sulfur compounds, and is an excellent source of dietary fiber, which supports digestion. Its water content makes it hydrating and refreshing.
Health Benefits : Cabbage supports immune health due to its high vitamin C content and promotes bone health through its vitamin K. Its antioxidants help fight inflammation and may reduce the risk of chronic diseases. The fiber in cabbage aids digestion and supports a healthy gut microbiome. Additionally, cabbage is believed to have detoxifying properties.
Culinary Uses : Cabbage is a versatile vegetable used in many cuisines. It can be eaten raw in salads and slaws or cooked by steaming, boiling, stir-frying, or fermenting into dishes like sauerkraut and kimchi. Cabbage also serves as a base for soups, stews, and stuffed cabbage rolls and pairs well with a variety of spices and ingredients.
Types : There are several types of cabbage, including green cabbage, red cabbage, savoy cabbage, and Napa cabbage. Green and red cabbage are commonly used in salads and slaws, while savoy cabbage has a milder flavor and tender leaves, making it ideal for wraps. Napa cabbage is popular in Asian cuisines and used in stir-fries and kimchi.
Shopping And Storage Tips : Choose cabbage heads that are firm, heavy for their size, and have fresh, crisp leaves. Avoid those with wilted or yellowing leaves. Store cabbage in a plastic bag in the refrigerator for up to two weeks. Once cut, wrap it tightly and use it within a few days to retain freshness and flavor.
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What can you make with Cabbage?
Cocido Madrileno
Classic Italian Minestrone Soup
Borscht
chicken salad
Ukrainian Beet Soup (Borscht)
Stuffed cabbage rolls
Gyoza
Find the perfect meal tailored to your dietary needs and preferences.
