Nutritional properties of CauliflowerEnergy : 25.00 Kcal / 100g
Category : Vegetables
Group : Fruit and Flowering Vegetables
Composition And Nutritional Value :Cauliflower is a low-calorie, nutrient-packed vegetable, rich in vitamins C, K, and B6, as well as folate and potassium. It is also a good source of dietary fiber and antioxidants, such as glucosinolates and isothiocyanates. Its water content and minimal carbohydrate levels make it ideal for low-carb diets.
Health Benefits : Cauliflower supports overall health by promoting digestion due to its fiber content and enhancing the body's natural detoxification processes with its antioxidants. It may reduce the risk of certain cancers and support heart health by lowering inflammation. Its low glycemic index makes it suitable for managing blood sugar levels.
Culinary Uses : Cauliflower is incredibly versatile and can be roasted, steamed, mashed, or grilled. It is a popular substitute for rice, pizza crust, or even mashed potatoes in low-carb recipes. Its neutral flavor makes it adaptable to various cuisines, including soups, stir-fries, and salads.
Types : Varieties of cauliflower include the classic white type, Romanesco (a vibrant green variety with a fractal shape), orange cauliflower (high in beta-carotene), and purple cauliflower (rich in anthocyanins). Each type offers unique flavors and nutritional benefits.
Shopping And Storage Tips : Choose cauliflower with tightly packed, creamy-white florets and fresh green leaves. Avoid heads with brown spots or an unpleasant smell. Store unwashed cauliflower in a perforated bag in the refrigerator and use it within a week for optimal freshness. Wash only before cooking to prevent moisture buildup.
What can you make with Cauliflower?
Healthy Veggie salad
Quinoa Salad
Smoked Fish Platter
Mediterranean-style dish
Meatballs & Steamed Veggies
Grilled Chicken Power Salad
Grilled Fish with Steamed Veggies
Find the perfect meal tailored to your dietary needs and preferences.
