Nutritional properties of Brussels SproutsEnergy : 43.00 Kcal / 100g
Category : Vegetables
Group : Fruit and Flowering Vegetables
Composition And Nutritional Value :Brussels sprouts are nutrient-dense, offering high levels of vitamins C and K, as well as folate, manganese, and fiber. They also contain potent antioxidants like kaempferol and glucosinolates, which support overall health. Their low calorie and high nutrient profile make them an excellent addition to a balanced diet.
Health Benefits : Brussels sprouts promote heart health by reducing inflammation and improving cholesterol levels. Their high fiber content supports digestion, while antioxidants help in fighting oxidative stress. They may also support bone health and boost the immune system due to their vitamin and mineral content.
Culinary Uses : Brussels sprouts are versatile and can be roasted, sautéed, steamed, or grilled. They are often paired with balsamic glaze, nuts, or cheese to enhance their natural sweetness. They work well in salads, stir-fries, or as a flavorful side dish to complement main courses.
Types : While the classic green Brussels sprout is the most common, there are other varieties such as red or purple Brussels sprouts, which are visually striking and slightly sweeter in taste. Baby Brussels sprouts are also available, offering a tender texture and mild flavor.
Shopping And Storage Tips : Select firm, compact Brussels sprouts with vibrant green leaves. Smaller sprouts tend to be sweeter and more tender. Store them unwashed in a plastic bag in the refrigerator for up to a week. Rinse thoroughly and trim the ends before cooking to ensure freshness.
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What can you make with Brussels Sprouts?
Crispy Bacon Brussels salad
Vegan Brussels Sprouts Galette
Indian Mixed Vegetable Curry
Find the perfect meal tailored to your dietary needs and preferences.
