Nutritional properties of Red CabbageEnergy : 31.00 Kcal / 100g
Category : Vegetables
Group : Fruit and Flowering Vegetables
Composition And Nutritional Value :Red cabbage is a nutrient powerhouse, rich in vitamins C, A, and K, as well as dietary fiber and antioxidants like anthocyanins, which give it its vibrant color. It is low in calories and contains essential minerals like potassium and manganese, contributing to its health-boosting properties.
Health Benefits : Red cabbage supports heart health due to its antioxidant and anti-inflammatory properties. It promotes digestion with its high fiber content and may boost immunity with its abundance of vitamin C. The anthocyanins in red cabbage are also linked to reduced risks of certain chronic diseases.
Culinary Uses : Red cabbage can be enjoyed raw in salads, slaws, or wraps, where it adds a crunchy texture and a pop of color. It can also be steamed, stir-fried, or pickled for a tangy condiment. Its slightly peppery flavor pairs well with fruits, nuts, and vinegars.
Types : Red cabbage varieties include smaller, sweeter heads and larger, firmer ones suitable for longer cooking. Some hybrid varieties are bred for more intense pigmentation or enhanced storage qualities.
Shopping And Storage Tips : Choose heads of red cabbage that feel heavy for their size with tightly packed, crisp leaves. Avoid any with brown spots or wilting. Store uncut cabbage in the refrigerator's crisper drawer for up to two weeks. Once cut, wrap tightly in plastic wrap to retain freshness.
What can you make with Red Cabbage?
Grilled Salmon Salad
Borscht
Grilled sardines
Find the perfect meal tailored to your dietary needs and preferences.
