Nutritional properties of red beansEnergy : 127.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :
Red beans are an excellent source of plant-based protein, complex carbohydrates, and dietary fiber. They are rich in essential nutrients like iron, potassium, magnesium, and folate, while also providing antioxidants such as flavonoids and polyphenols that promote health.
Health Benefits : Red beans support heart health by lowering cholesterol levels and regulating blood pressure. Their high fiber content improves digestion and helps control blood sugar, making them ideal for managing diabetes. Additionally, they provide sustained energy and promote satiety, aiding in weight management.
Culinary Uses : These beans are a staple in many cuisines, used in soups, stews, chili, and rice dishes like red beans and rice. They are also popular in vegetarian recipes as a meat substitute due to their rich texture and earthy flavor.
Types : Red beans come in several varieties, including small red beans, kidney beans, and adzuki beans. Each type has distinct culinary applications and nutritional profiles, with kidney beans being the most commonly used in Western dishes.
Shopping And Storage Tips : When buying dried beans, choose ones that are uniform in color and free from cracks. Store them in an airtight container in a cool, dry place. Canned beans should be checked for a firm seal and stored at room temperature until opened.
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What can you make with red beans?
Spicy Bean Chili
Curd Soup (Ash kashk)
Healthy Delight Salad
Classic Italian Minestrone Soup
Minestrone Soup
Georgian Red Bean Stew
Sweet Red Bean Soup
Find the perfect meal tailored to your dietary needs and preferences.
