Green Beans - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Green Beans Energy :
31.00 Kcal / 100g

Category : Vegetables

Group : Legume Vegetables

Composition And Nutritional Value :Green beans are a low-calorie vegetable rich in vitamins A, C, and K, along with folate, fiber, and essential minerals like iron and magnesium. They are an excellent source of antioxidants and offer a good balance of carbohydrates, proteins, and a small amount of healthy fats, making them a nutrient-dense food choice.

Health Benefits : Green beans support heart health by providing fiber, which helps lower cholesterol levels, and antioxidants that protect against oxidative stress. They also aid in digestion due to their high fiber content, support bone health with vitamin K, and boost the immune system with vitamin C.

Culinary Uses : Green beans are versatile in cooking and can be steamed, boiled, sautéed, or roasted. They are commonly used in salads, stir-fries, casseroles, and as a side dish. Their mild flavor pairs well with a variety of seasonings, making them a popular addition to many savory dishes.

Types : There are several types of green beans, including string beans, snap beans, and French beans. These varieties may differ in size, texture, and flavor, with some being tender and others more fibrous, allowing for different uses depending on the dish.

Shopping And Storage Tips : When shopping for green beans, look for vibrant, firm beans without blemishes or wilting. Store them in a plastic bag or container in the refrigerator to keep them fresh. For longer storage, you can freeze green beans by blanching them first, preserving their nutrients and flavor.