Green Peas - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Green Peas Energy :
81.00 Kcal / 100g

Category : Vegetables

Group : Legume Vegetables

Composition And Nutritional Value :Green peas are rich in protein, fiber, vitamins A, C, and K, as well as essential minerals like iron, magnesium, and potassium. They are a great source of plant-based protein and provide a variety of antioxidants that support overall health. Green peas are low in fat and offer a balance of carbohydrates, making them a nutritious addition to any diet.

Health Benefits : Green peas support digestive health due to their high fiber content, which promotes regular bowel movements. They are also beneficial for heart health by helping to lower cholesterol levels and maintain healthy blood pressure. The antioxidants in green peas support immune function and reduce inflammation, helping to prevent chronic diseases.

Culinary Uses : Green peas can be used in a wide range of dishes, from soups and stews to salads and casseroles. They can be steamed, boiled, or sautéed and are often added to rice, pasta, or vegetable stir-fries. Their natural sweetness makes them an excellent complement to both savory and sweet dishes.

Types : Green peas come in different varieties, including garden peas, snap peas, and snow peas. Garden peas are typically found frozen or fresh and have a round, plump shape, while snap peas and snow peas have edible pods, making them a popular choice for raw consumption or light cooking.

Shopping And Storage Tips : When buying green peas, look for peas that are bright green and free of discoloration. Fresh peas should be firm and plump, while frozen peas should be stored properly to avoid freezer burn. Store fresh peas in the refrigerator and consume them within a few days, or freeze them for long-term storage after blanching.