Nutritional properties of OkraEnergy : 33.00 Kcal / 100g
Category : Vegetables
Group : Legume Vegetables
Composition And Nutritional Value :Okra is low in calories and rich in vitamins C, K, and A, along with folate, magnesium, and potassium. It is an excellent source of fiber, particularly soluble fiber, which helps in digestion. Okra also provides small amounts of protein and healthy fats, making it a balanced addition to meals.
Health Benefits : Okra has several health benefits, including promoting digestive health by improving gut function due to its high fiber content. It helps regulate blood sugar levels, making it a good option for people with diabetes. The antioxidants in okra also help reduce inflammation and protect against oxidative stress, supporting overall immune function.
Culinary Uses : Okra is widely used in soups, stews, and gumbo, especially in Southern and Middle Eastern cuisines. It can be fried, sautéed, or roasted and is often used as a thickening agent in dishes due to its mucilaginous texture. It can also be pickled or served in salads, offering versatility in cooking.
Types : There are different types of okra, with variations in size, color, and texture. The most common variety is the green okra, but it can also be found in red and purple varieties. Each type may have a slightly different flavor, with red and purple okra being a bit more tender and mild in taste compared to the green ones.
Shopping And Storage Tips : When purchasing okra, select pods that are firm, tender, and bright green, without any signs of over-ripeness or blemishes. Okra is best stored in the refrigerator, where it can stay fresh for a few days. For longer storage, it can be frozen after washing and cutting the pods into desired sizes.
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What can you make with Okra?
No foods found using this raw ingredient.
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