Nutritional properties of QuailEnergy : None Kcal / 100g
Category : Proteins & Meats
Group : White Meat
Composition And Nutritional Value :Quail is a small game bird that is known for its tender, flavorful meat. It is rich in protein, making it an excellent source of lean meat. Quail meat is low in fat, particularly when compared to other types of poultry. It is also a good source of B vitamins, such as B12 and niacin, which play essential roles in energy metabolism and nerve function. Additionally, quail meat contains small amounts of iron, zinc, and phosphorus, which are important for maintaining healthy bodily functions.
Health Benefits : High in Protein: Quail meat is an excellent source of high-quality protein, which is crucial for muscle repair, growth, and overall bodily functions.
Supports Metabolism: The B vitamins in quail, especially B12, contribute to the optimal functioning of the nervous system and help boost energy production.
Rich in Iron: Although in smaller quantities, quail meat provides iron, which is essential for the production of red blood cells and the prevention of anemia.
Low in Fat: Being a lean meat, quail offers a healthier option for those looking to reduce their intake of unhealthy fats while still enjoying flavorful meals.
Promotes Immune Health: The zinc in quail supports a healthy immune system, helping the body fend off infections.
Culinary Uses : Quail is known for its delicate flavor and is often used in a variety of culinary preparations. It can be roasted, grilled, or pan-fried, and its tender meat absorbs seasonings well. Quail is often served as a gourmet dish in fine dining, commonly paired with herbs, fruits like berries, and sauces made from wine or stocks. It can be cooked whole or in parts, and its versatility allows for both savory and slightly sweet recipes. It can also be used in stews or as a stuffing for other poultry.
Types : The most common types of quail consumed are the Coturnix quail, also known as the Japanese quail, and the Bobwhite quail, which is native to North America. Coturnix quail are typically raised for commercial purposes due to their rapid growth and high egg production, while Bobwhite quail are more commonly found in the wild. Another variety, the California quail, is often hunted for game meat.
Shopping And Storage Tips : Shopping: When purchasing quail, look for fresh, plump birds with smooth skin and a pale, uniform color. Avoid birds that appear dried out or have any discoloration.
Storage: Quail should be stored in the refrigerator if it will be cooked within a few days. For longer storage, quail can be frozen. To keep the meat fresh, store it in an airtight container or tightly wrapped in plastic wrap to prevent freezer burn. Before cooking, make sure to thaw frozen quail in the refrigerator overnight.
What can you make with Quail?
stuffed quail
Stuffed Roasted Quail
Find the perfect meal tailored to your dietary needs and preferences.
