Nutritional properties of turmeric
Energy :
312.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Turmeric is a rhizome rich in curcumin, the compound responsible for its vibrant yellow color and many of its health benefits. It contains vitamins like vitamin C, vitamin B6, and minerals such as iron, potassium, and magnesium. Turmeric is also a good source of antioxidants, which help reduce inflammation and oxidative stress in the body.
Health Benefits :
Turmeric is renowned for its powerful anti-inflammatory and antioxidant properties, primarily due to curcumin. It may help alleviate symptoms of arthritis, support brain function, and improve heart health by lowering cholesterol levels. Additionally, turmeric has been shown to improve digestion, boost the immune system, and may have anticancer properties.
Culinary Uses :
Turmeric is widely used in cooking, especially in Indian, Middle Eastern, and Southeast Asian cuisines. It is commonly found in curry powders, spice blends, and marinades. Turmeric can be used in soups, stews, rice dishes, and as a coloring agent for foods like mustard. It is also used in beverages like "golden milk" and teas for its medicinal benefits.
Types :
The most common type of turmeric is the orange-yellow variety, which is the one typically used in cooking and supplements. There are other varieties, such as white turmeric, which is less common and has a milder flavor and different uses. Turmeric is available in fresh rhizome form, dried, or ground into powder.
Shopping And Storage Tips :
When buying fresh turmeric, look for firm, smooth rhizomes free of wrinkles or mold. For ground turmeric, choose a bright yellow powder without clumps or discoloration. Store fresh turmeric in the refrigerator for up to a week or freeze it for longer storage. Ground turmeric should be kept in an airtight container in a cool, dry place, where it can last for up to six months.
