Nutritional properties of PollockEnergy : None Kcal / 100g
Category : Proteins & Meats
Group : Fish and Seafood
Composition And Nutritional Value : Pollock is a lean fish that provides a rich source of protein, making it an excellent choice for supporting muscle growth, tissue repair, and overall body functions. It is relatively low in fat and contains moderate amounts of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. Though it doesn't have as much omega-3 as fattier fish like salmon, it still provides these healthy fats in a manageable amount.
Pollock is also an important source of essential vitamins, particularly vitamin B12, which is vital for the formation of red blood cells and the proper functioning of the nervous system. Additionally, it contains niacin (vitamin B3), which supports energy production and metabolism. It is also a good source of phosphorus, a mineral important for bone health, and selenium, which acts as an antioxidant in the body, protecting cells from oxidative damage.
Health Benefits : Heart Health: The omega-3 fatty acids found in pollock contribute to cardiovascular health by lowering blood pressure, reducing inflammation, and improving cholesterol levels. These benefits help reduce the risk of heart disease and stroke.
Bone Health: Pollock is rich in phosphorus, a key mineral that contributes to maintaining strong bones and teeth. It also plays a role in energy production and the repair of body cells.
Brain Function: The vitamin B12 in pollock is crucial for maintaining a healthy nervous system and supporting brain function. It helps improve cognitive performance and reduce the risk of cognitive decline in older adults.
Immune Support: Pollock is a good source of selenium, an antioxidant that helps protect the body from oxidative stress. Selenium also plays an important role in strengthening the immune system and supporting thyroid function.
Weight Management: Pollock is low in calories and fat, making it a great option for those looking to lose or manage weight while still getting high-quality protein. It can be included in a variety of healthy, low-calorie meals.
Culinary Uses : Pollock has a mild flavor and a delicate, flaky texture, making it versatile in a wide range of dishes. It is commonly used in fish sticks, fish fillets, and in processed seafood products like imitation crab (surimi). Pollock can be baked, grilled, fried, or steamed, and its mild taste pairs well with a variety of seasonings, such as lemon, garlic, herbs, and spices.
In many cuisines, pollock is used in soups, stews, and chowders, as well as in fish tacos, fish sandwiches, and wraps. Its light texture and ability to absorb flavors make it a good choice for marinades and sauces. Pollock is also used in the production of seafood sausages, pâtés, and spreads, providing a flavorful protein source.
Types : Alaska Pollock (Gadus chalcogrammus): The most commonly known type of pollock, often found in the colder waters of the North Pacific Ocean. This species is widely used in commercial food products, especially for fish sticks, imitation crab, and fast food items.
Atlantic Pollock (Pollachius virens): This species is primarily found in the North Atlantic Ocean and is slightly different in taste and texture compared to its Alaskan counterpart. While less commonly used in commercial products, it can still be found in some fish markets.
Shopping And Storage Tips : Shopping: When purchasing pollock, look for firm, moist fillets that are white and translucent. The fish should have a fresh, clean ocean-like smell, with no off-putting or overly fishy odors. Fresh pollock fillets should not show any signs of discoloration or browning.
Storage: Fresh pollock should be stored in the refrigerator and used within 1-2 days of purchase for the best quality. If you need to store it for a longer period, you can freeze the fish. Wrap it tightly in plastic wrap or aluminum foil, and place it in an airtight container or freezer bag to prevent freezer burn. Frozen pollock can last for up to 3-6 months. Thaw frozen pollock in the refrigerator for optimal texture and flavor.
What can you make with Pollock?
No foods found using this raw ingredient.
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