Nutritional properties of Salt
Energy :
0.00 Kcal / 100g
Category : Spices & Sauces
Group : Basic Spices & Condiments
Composition And Nutritional Value :
Salt, primarily composed of sodium chloride (NaCl), is a mineral essential for human health in small amounts. It contains sodium, which helps regulate fluid balance, blood pressure, and nerve function. It also contains trace minerals like iodine when iodized salt is used.
Health Benefits :
Salt plays a crucial role in maintaining fluid balance, supporting muscle function, and regulating blood pressure. Iodized salt helps prevent iodine deficiency, which can lead to thyroid problems. However, excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Culinary Uses :
Salt is a fundamental ingredient in almost every cuisine, used to enhance flavor and preserve foods. It is commonly added to cooking water, used as a seasoning for meats, vegetables, and soups, and incorporated into sauces, dressings, and baking. It also plays a critical role in food preservation, such as in pickling and curing.
Types :
There are various types of salt, including table salt (fine and iodized), sea salt (from evaporated seawater), Himalayan pink salt (rich in trace minerals), kosher salt (coarser texture), and fleur de sel (hand-harvested sea salt). Each type differs in texture, taste, and mineral content.
Shopping And Storage Tips :
When shopping for salt, choose the type that fits your culinary needs. Table salt is often iodized, while sea salt and Himalayan salt offer unique flavors. Store salt in a cool, dry place to prevent it from absorbing moisture, which can cause clumping. Salt has an indefinite shelf life when kept dry.
