Nutritional properties of AmberjackEnergy : None Kcal / 100g
Category : Proteins & Meats
Group : Fish and Seafood
Composition And Nutritional Value : Amberjack is a large, predatory fish known for its firm texture and mild flavor. It is a great source of lean protein, which supports muscle growth, tissue repair, and overall bodily functions. Amberjack is low in fat and contains moderate amounts of healthy omega-3 fatty acids, which are essential for reducing inflammation and supporting heart health. While not as high in omega-3s as some other oily fish, amberjack still offers significant benefits for cardiovascular well-being.
In addition to its protein content, amberjack is rich in vitamins and minerals. It contains good amounts of B vitamins, particularly B12, which is important for nerve health and red blood cell production. Amberjack also provides essential minerals such as phosphorus, selenium, and potassium, all of which contribute to bone health, immune system support, and proper cellular function.
Health Benefits : Heart Health: The omega-3 fatty acids in amberjack help to improve cardiovascular health by reducing the risk of heart disease. Omega-3s contribute to lowering cholesterol, reducing blood pressure, and preventing blood clots, which helps maintain a healthy heart.
Muscle Health and Repair: Amberjack is rich in protein, making it an excellent food choice for those looking to build or repair muscle mass. Protein is a key component of muscle tissue and supports recovery after physical activity.
Bone Health: Amberjack provides phosphorus, an essential mineral for strong bones and teeth. Additionally, it contains vitamin D, which enhances calcium absorption and contributes to bone strength and overall skeletal health.
Brain and Nervous System: Amberjack is a good source of vitamin B12, which is essential for proper brain function and the maintenance of the nervous system. Adequate B12 levels support cognitive health, memory, and mood regulation.
Immune System Support: Selenium, found in amberjack, is an important antioxidant that helps protect the body from oxidative stress. It also plays a key role in maintaining a healthy immune system and supporting thyroid function.
Culinary Uses : Amberjack is prized for its firm texture and mild flavor, making it a versatile choice in the kitchen. It can be cooked in a variety of ways, from grilling and baking to pan-searing and steaming.
Grilled or Broiled: Amberjack fillets are great for grilling due to their firm texture. Simply season with salt, pepper, and lemon, or marinate with herbs and spices for added flavor. It is also delicious when broiled with a light coating of olive oil and garlic.
Pan-Seared: Amberjack can be pan-seared to create a crispy crust while keeping the inside moist and tender. Pair with a light sauce, such as lemon-butter or a tangy salsa, for a delicious dish.
Baked: Amberjack fillets can be baked with a variety of seasonings and toppings, such as breadcrumbs, garlic, and herbs. This method retains the moisture of the fish while infusing it with flavor.
Sushi and Sashimi: Due to its firm texture and mild flavor, amberjack is sometimes used in sushi and sashimi, particularly in Japanese cuisine.
Fish Tacos: Amberjack works well in fish tacos, especially when grilled or fried and paired with fresh toppings like cabbage, salsa, and a zesty lime dressing.
Types : Greater Amberjack (Seriola dumerili): The most commonly consumed species, the greater amberjack is found in warm waters of the Atlantic Ocean, the Gulf of Mexico, and the Mediterranean Sea. This species is known for its large size and meaty fillets.
Lesser Amberjack (Seriola fasciata): Smaller than the greater amberjack, the lesser amberjack is found in the western Atlantic and the Gulf of Mexico. It is similar in taste and texture but typically has a more delicate flavor.
Shopping And Storage Tips : Shopping: When buying amberjack, look for fillets or whole fish that are firm, moist, and have a fresh, ocean-like smell. The flesh should be translucent and slightly pinkish or white. Avoid fish that has a dull color, dry texture, or an overpowering "fishy" smell. When purchasing whole fish, ensure that the eyes are clear and the gills are bright red.
Storage: Fresh amberjack should be stored in the refrigerator and consumed within 1-2 days for optimal freshness. If you need to store it for longer, freezing is an option. Wrap the fish tightly in plastic wrap or aluminum foil and place it in an airtight container or freezer bag. Frozen amberjack can last for up to 3 months. When thawing frozen amberjack, it is best to do so in the refrigerator to preserve its texture and flavor.
What can you make with Amberjack?
No foods found using this raw ingredient.
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