Nutritional properties of Black BeansEnergy : 339.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :
Black beans are rich in plant-based protein, dietary fiber, and complex carbohydrates. They are an excellent source of folate, iron, magnesium, and potassium, while also being low in fat and cholesterol. Their antioxidants, including flavonoids, contribute to their dark color and health-promoting properties.
Health Benefits : Black beans support heart health by lowering bad cholesterol and improving blood pressure due to their high fiber and potassium content. They aid digestion, regulate blood sugar levels, and provide sustained energy. Their antioxidant properties also help reduce inflammation and protect against certain chronic diseases.
Culinary Uses : Black beans are a staple in many cuisines, used in dishes such as soups, stews, salads, and rice bowls. They are popular in Latin American, Caribbean, and vegetarian cooking. Black beans can be cooked from dried or used straight from a can for convenience.
Types : Black beans are available in several forms, including dried beans, canned beans, and pre-cooked vacuum-sealed varieties. Organic and non-GMO options are also widely available for those seeking natural products.
Shopping And Storage Tips : Choose dried black beans that are uniform in size and free from cracks. For canned options, check for low-sodium varieties and ensure the cans are free from dents. Store dried beans in an airtight container in a cool, dry place, and refrigerate unused canned beans in a sealed container for up to a week.
What can you make with Black Beans?
Classic Italian Minestrone Soup
Find the perfect meal tailored to your dietary needs and preferences.
