Nutritional properties of quinceEnergy : None Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Quince (Cydonia oblonga) is a fragrant, hard fruit related to apples and pears. It is often used in cooking rather than eaten raw due to its tart flavor. Here's the breakdown of its composition:
Calories: One medium-sized quince (about 100 grams) contains approximately 57 calories.
Carbohydrates: Quince is relatively low in carbohydrates, with about 15 grams per 100 grams. Most of these carbs come from natural sugars, such as fructose, but there is also some dietary fiber (around 1.9 grams per 100 grams).
Fat: Quince is virtually fat-free, containing only around 0.1 grams per 100 grams.
Protein: It contains around 0.4 grams of protein per 100 grams.
Vitamins and Minerals: Quince is a good source of vitamin C, providing about 15 milligrams (about 25% of the daily recommended intake) per 100 grams. It also contains small amounts of vitamin A, vitamin E, and several B vitamins, such as folate and riboflavin. Mineral-wise, it provides potassium, iron, and magnesium.
Health Benefits : Rich in Antioxidants: Quince contains polyphenolic compounds, which have antioxidant properties. These antioxidants help neutralize free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer.
Supports Digestion: Quince is high in dietary fiber, which can help promote digestion, prevent constipation, and improve gut health by fostering beneficial bacteria.
Boosts Immune System: Due to its high vitamin C content, quince can support the immune system by fighting off infections and reducing inflammation.
Helps Manage Blood Sugar: Quince has a low glycemic index, making it a good option for those with diabetes or those looking to manage their blood sugar levels. The fruit's fiber and antioxidants may also help regulate blood sugar.
Promotes Heart Health: The antioxidants, fiber, and potassium in quince may help reduce blood pressure and cholesterol levels, supporting heart health. Potassium helps balance the effects of sodium in the body, which may lower the risk of high blood pressure.
Anti-Inflammatory Properties: The bioactive compounds in quince have anti-inflammatory effects, which may help reduce the risk of inflammatory conditions like arthritis or respiratory diseases.
Supports Skin Health: The high vitamin C content in quince also contributes to skin health by promoting collagen production and reducing signs of aging.
Culinary Uses : Raw: While quince is rarely eaten raw due to its astringent and tart taste, it can be eaten when ripe if properly prepared (usually after cooking or sweetening).
Jams and Jellies: Quince is often used to make jams, jellies, and marmalades due to its high pectin content, which gives these spreads a natural thickening quality.
Baked Goods: Quince pairs well with baked goods, often featured in pies, crumbles, or tarts. It can be baked whole or used in sauces and fillings.
Stews and Roasts: Quince can be added to savory dishes, such as stews, casseroles, or roasted meats, where it provides a unique tart and sweet flavor profile.
Juices and Smoothies: The fruit can be juiced or blended into smoothies for a refreshing, tangy drink, often paired with other fruits like apples, pears, or citrus.
Poached Quince: One of the most common ways to prepare quince is by poaching it in sugar syrup or wine. This process softens the fruit and sweetens it, turning it into a delicious dessert.
Cider and Wine: In some cultures, quince is used to make cider or wine, offering a distinctive fruity flavor with a bit of tartness.
Types : Common Quince (Cydonia oblonga): This is the most widely cultivated variety, often used in cooking and baking. It has a large, pear-shaped appearance and is usually yellow when ripe.
Pineapple Quince: Known for its distinct aroma, pineapple quince has a spicier flavor and is often used for making preserves, jams, or for adding flavor to meat dishes.
Russian Quince: A smaller variety, it is often used for making preserves or as an ornamental tree in gardens. The fruit is more aromatic and has a stronger flavor than common quince.
** Smyrna Quince**: A variety known for its tender texture and used primarily for making jam and jelly. It is often sweeter than other types and has a pale yellow skin.
Shopping And Storage Tips : Shopping: When buying quince, look for fruit that is firm and free of blemishes. The skin should be bright yellow, indicating ripeness. While quince is typically sold in late autumn, it may be found in grocery stores year-round in certain regions.
Storage: Quince should be stored at room temperature until ripe. Once ripe, it can be stored in the refrigerator for up to 2 weeks. Unripe quince can be left to ripen for several days in a cool, dry place.
Shelf Life: The shelf life of quince depends on its ripeness when purchased. Fresh quince typically lasts about 1-2 weeks at room temperature or a bit longer in the fridge. Cooked quince (in the form of jams, jellies, or sauces) can last much longer if stored in airtight containers in the fridge.
Note: Though quince is not commonly consumed raw, it is a highly versatile fruit in the kitchen, offering both sweet and savory flavor profiles.
What can you make with quince?
No foods found using this raw ingredient.
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