Nutritional properties of hawthornEnergy : None Kcal / 100g
Category : Fruits
Group : Citrus, Hard & Stone Fruits
Composition And Nutritional Value : Hawthorn (Crataegus) is a genus of plants in the rose family, commonly found in temperate regions. Its fruit, leaves, and flowers are used for various medicinal and culinary purposes. The nutritional composition of hawthorn berries is as follows:
Calories: Hawthorn berries are low in calories, with about 52 calories per 100 grams of fresh fruit.
Carbohydrates: It contains approximately 13 grams of carbohydrates per 100 grams, primarily from natural sugars and some fiber. The fiber content is about 3-4 grams per 100 grams.
Fat: Hawthorn is virtually fat-free, containing only about 0.3 grams of fat per 100 grams.
Protein: Hawthorn berries offer about 1 gram of protein per 100 grams.
Vitamins and Minerals: Hawthorn is rich in vitamin C, with around 20 milligrams per 100 grams, which contributes to immune health. It also contains small amounts of vitamin A, vitamin B-complex (such as B2, B3, and B5), and various antioxidants. In terms of minerals, hawthorn provides potassium, calcium, magnesium, and iron.
Health Benefits : Heart Health: Hawthorn has long been used to support heart health. It may help strengthen the heart muscles, improve blood circulation, and reduce blood pressure. Hawthorn is often recommended for individuals with mild heart conditions such as heart failure or high blood pressure.
Rich in Antioxidants: Hawthorn berries are packed with flavonoids, such as quercetin and rutin, which act as antioxidants. These compounds help reduce oxidative stress in the body and protect cells from damage caused by free radicals.
Anti-Inflammatory: The anti-inflammatory properties of hawthorn may help reduce inflammation in the body, potentially benefiting conditions like arthritis or digestive disorders.
Digestive Health: The high fiber content of hawthorn berries can promote digestion by preventing constipation and supporting overall gut health. The fruit's mild laxative effect can help in cases of occasional constipation.
Blood Sugar Regulation: Some studies suggest that hawthorn may help regulate blood sugar levels, which could be beneficial for those managing diabetes or metabolic syndrome.
Anxiety and Stress Relief: Hawthorn has been used traditionally as a mild sedative to help reduce anxiety, stress, and promote relaxation. It may help improve sleep quality by calming the nervous system.
Immune Support: Due to its vitamin C content, hawthorn may help boost the immune system, making it more effective in fighting off infections.
Culinary Uses : Fresh Berries: Hawthorn berries are small, tart, and slightly astringent. While they can be eaten fresh, they are often not consumed raw due to their sour taste and hard seeds. When ripe, the berries may be sweetened and used in various dishes.
Jams and Jellies: Hawthorn berries are commonly used in making jams, jellies, or preserves. Due to their pectin content, they help create a natural thickening effect, which is ideal for spreads.
Sauces and Syrups: Hawthorn fruit can be used to create flavorful syrups, which are often added to desserts, beverages, or even savory dishes.
Tea: Hawthorn leaves, flowers, and berries can be steeped to make a fragrant tea, commonly used for relaxation or digestive support. The tea is mild and slightly fruity in flavor.
Baked Goods: Hawthorn berries can be incorporated into pies, cakes, and pastries, where their tartness complements sweeter flavors.
Wine and Liqueurs: In some cultures, hawthorn berries are used to make wine or fruit liqueurs, offering a distinctive and aromatic drink.
Smoothies: Hawthorn berries can be blended into smoothies, often combined with other fruits like berries, apples, or citrus, to enhance the flavor and nutritional value.
Types : Common Hawthorn (Crataegus monogyna): The most widespread species, native to Europe and parts of Asia. The berries of this plant are used to make jams, jellies, and wines.
Hawthorn Varieties in North America: There are several varieties of hawthorn in North America, such as Crataegus douglasii and Crataegus chrysocarpa, which also produce edible berries. These varieties are typically used in traditional medicine or as ornamental plants.
Red Hawthorn: This variety produces berries that are deep red when ripe. It is often cultivated for ornamental purposes and used in the making of herbal teas.
Shopping And Storage Tips : Shopping: When purchasing hawthorn berries, look for fresh berries that are plump, firm, and deep red in color. Fresh hawthorn berries can be found at farmer's markets during the fall season. Dried hawthorn berries are available in some health food stores and online.
Storage: Fresh hawthorn berries can be stored in the refrigerator for up to a week. If you're unable to use them quickly, it's best to freeze them for longer storage. Dried hawthorn berries should be stored in a cool, dry place in an airtight container.
Shelf Life: Fresh hawthorn berries are perishable and should be used within a few days. Dried berries have a longer shelf life, typically lasting for several months when stored properly.
Note: Hawthorn is often associated with its medicinal benefits, particularly for heart health. While the fruit can be enjoyed in culinary dishes, it is most commonly used in herbal remedies, teas, and tinctures for its therapeutic properties.
What can you make with hawthorn?
No foods found using this raw ingredient.
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