Nutritional properties of yellow cherryEnergy : None Kcal / 100g
Category : Fruits
Group : Berry
Composition And Nutritional Value : Yellow cherries are a unique and visually appealing variety of cherries, often sweeter and less acidic than their red counterparts. Their nutritional profile includes:
Calories: Approximately 63 calories per 100 grams.
Carbohydrates: Contains around 16 grams of carbohydrates, primarily from natural sugars, making them a quick energy source.
Fiber: About 2 grams of dietary fiber per 100 grams, supporting digestion.
Fat: Very low in fat, less than 0.5 grams per 100 grams.
Protein: Around 1 gram of protein per 100 grams.
Vitamins and Minerals:
Vitamin C: Promotes immune health and skin vitality.
Vitamin A: Supports eye health.
Potassium: Helps maintain healthy blood pressure and muscle function.
Antioxidants: Contains carotenoids and phenolic compounds, beneficial for overall health.
Health Benefits : Rich in Antioxidants: The yellow pigment of these cherries is due to carotenoids, which protect against oxidative stress and reduce inflammation.
Supports Heart Health: Potassium content helps regulate blood pressure, reducing cardiovascular risks.
Aids Digestion: Dietary fiber promotes gut health and prevents constipation.
Boosts Immunity: Vitamin C strengthens the immune system and enhances skin health.
Improves Sleep: Cherries contain melatonin, a natural compound that aids in regulating sleep cycles.
Reduces Inflammation: The anti-inflammatory properties can help alleviate symptoms of arthritis and joint pain.
Low-Calorie Snack: Yellow cherries are a satisfying, low-calorie option for those seeking a healthier diet.
Culinary Uses : Fresh Consumption: Yellow cherries are enjoyed raw as a refreshing snack or dessert. Their sweet flavor makes them ideal for summer.
Salads: Add them to fruit or green salads for a pop of color and sweetness.
Baking: Used in pies, tarts, muffins, and cakes to add a unique twist.
Preserves: Can be made into jams, jellies, or compotes, highlighting their natural sweetness.
Beverages: Yellow cherries are a great addition to smoothies, lemonades, or infused waters.
Sauces: Create sweet sauces for desserts or savory dishes like roasted meats.
Frozen Treats: Used in sorbets, popsicles, or as a topping for ice cream.
Types : Rainier Cherry: The most popular yellow cherry variety, known for its sweetness and slight blush of red on the skin.
Royal Ann Cherry: A firm and flavorful yellow cherry, often used in canning and baking.
Shopping And Storage Tips : Shopping: Look for firm, plump, and evenly colored cherries. Avoid cherries with bruises or soft spots.
Storage: Store fresh yellow cherries in the refrigerator, unwashed, in a breathable bag or container. They typically last up to a week.
Freezing: Pit and freeze cherries for longer storage, ideal for smoothies or baking.
What can you make with yellow cherry?
No foods found using this raw ingredient.
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