Nutritional properties of Navy BeansEnergy : 140.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :
Navy beans are a nutrient-dense legume, providing an excellent source of protein, fiber, and complex carbohydrates. They are rich in essential minerals like iron, magnesium, and phosphorus, as well as vitamins such as folate and B6. Low in fat and cholesterol, navy beans are ideal for a balanced diet.
Health Benefits : Navy beans promote heart health by lowering LDL cholesterol and improving arterial function due to their high soluble fiber content. They support digestive health, help regulate blood sugar, and provide a steady source of energy. Their antioxidant properties contribute to reducing inflammation.
Culinary Uses : Navy beans are versatile and commonly used in soups, stews, and baked dishes. They are a key ingredient in traditional baked beans recipes and pair well with herbs and spices. Their mild flavor makes them suitable for purees, dips, and even as a thickener for sauces.
Types : Navy beans are available in dried, canned, and pre-cooked forms. Organic and low-sodium canned varieties are popular for convenience and health-conscious cooking. Some specialty brands offer quick-cooking or sprouted navy beans.
Shopping And Storage Tips : When purchasing dried navy beans, select ones that are clean and uniform in size. For canned beans, opt for BPA-free cans and low-sodium options. Store dried beans in an airtight container in a cool, dark place, and refrigerate opened canned beans in a sealed container for up to five days.
What can you make with Navy Beans?
Spicy Bean Chili
Classic Italian Minestrone Soup
Gigantes Plaki
Find the perfect meal tailored to your dietary needs and preferences.
