Nutritional properties of russion oliveEnergy : None Kcal / 100g
Category : Fruits
Group : Dried Fruits
Composition And Nutritional Value :Russian olive, scientifically known as Elaeagnus angustifolia, is a deciduous shrub or small tree native to Eurasia but widely cultivated in various regions, including North America. This plant is well-known for its distinctive silver-gray leaves and small, fragrant yellow flowers. Its berries, commonly called Russian olives, are rich in nutrients and beneficial compounds.
Russian olive berries contain a variety of vitamins, minerals, and antioxidants. They are a good source of vitamin C, which helps boost the immune system, improve skin health, and act as a powerful antioxidant to combat free radicals in the body. Additionally, they are rich in dietary fiber, aiding in digestion and promoting a healthy gut.
Health Benefits : Russian olive offers numerous health benefits due to its rich nutritional profile. The antioxidants found in the berries, such as flavonoids and polyphenols, have been linked to reducing inflammation and protecting against chronic diseases like cardiovascular disease and certain types of cancer. The dietary fiber content supports healthy digestion and may help regulate blood sugar levels.
Moreover, Russian olive has been used in traditional medicine for its anti-inflammatory and antimicrobial properties. It is believed to support heart health by improving circulation and reducing the risk of heart disease. Additionally, its potential to promote skin health and wound healing has made it a sought-after natural remedy in folk medicine.
Culinary Uses : The small, tangy berries of Russian olive are used in various culinary applications. They are often consumed fresh or preserved in jams, jellies, and syrups. The fruit’s slightly astringent and citrus-like flavor pairs well with both sweet and savory dishes. Russian olives are also used to infuse drinks and teas, enhancing their flavor and nutritional content.
Additionally, the leaves of the Russian olive tree are used for herbal teas and as a natural remedy in some regions for its potential health benefits.
Types : There are several varieties of Russian olive, including wild and cultivated forms. The cultivated varieties are often preferred for their more robust fruit production and better-tasting berries. They may differ in size, color, and flavor intensity.
Shopping And Storage Tips : When purchasing Russian olives, look for berries that are plump, firm, and free from mold or discoloration. They should be harvested when ripe for the best flavor and nutritional value. If purchasing preserved products such as jams or syrups, opt for those with minimal added sugars and natural preservatives.
For storage, fresh Russian olives can be kept in the refrigerator for a few days, while preserved products can last for several months in a cool, dark place.
What can you make with russion olive?
No foods found using this raw ingredient.
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