Nutritional properties of Black-eyed PeasEnergy : 130.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :
Black-eyed peas are a nutrient-rich legume, providing a good source of protein, dietary fiber, and complex carbohydrates. They are packed with vitamins such as folate and B6, along with minerals like iron, potassium, and magnesium. Low in fat, they are an excellent addition to a balanced diet.
Health Benefits : Black-eyed peas promote heart health by reducing cholesterol and supporting healthy blood pressure due to their fiber and potassium content. They enhance digestive health, help regulate blood sugar, and provide sustained energy. Their nutrient profile supports overall wellness and immune function.
Culinary Uses : Black-eyed peas are a key ingredient in Southern U.S. dishes like Hoppin’ John and are used in salads, stews, and side dishes. They pair well with greens, tomatoes, and various spices, offering versatility in cooking. They can be boiled, slow-cooked, or added to casseroles.
Types : Black-eyed peas are available in dried, canned, and fresh forms. Dried and canned options are widely used for convenience, while fresh black-eyed peas are seasonal and offer a slightly sweeter flavor.
Shopping And Storage Tips : Select dried black-eyed peas that are whole and free of discoloration. For canned options, choose low-sodium or organic varieties. Store dried peas in a cool, dry place in an airtight container, and refrigerate leftover canned peas in a sealed container for up to five days.
What can you make with Black-eyed Peas?
Qabili Pulao
Find the perfect meal tailored to your dietary needs and preferences.
