Coriander seed powder - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Coriander seed powder Energy :
None Kcal / 100g

Category : Spices & Sauces

Group : Basic Spices & Condiments

Composition And Nutritional Value :
Coriander seed powder, derived from the dried seeds of the coriander plant (Coriandrum sativum), is a spice that provides a range of nutrients, including dietary fiber, vitamins, and minerals. It is a good source of antioxidants, particularly phenolic compounds, which help protect the body from oxidative stress. Coriander seed powder is also rich in essential oils, such as linalool, which contribute to its distinctive aroma and flavor. It contains small amounts of vitamins like vitamin C, B-vitamins (especially folate), and minerals such as potassium, calcium, iron, and magnesium.

Health Benefits :
Digestive Health: Coriander seed powder is well-known for its ability to support digestion. It can stimulate the production of digestive enzymes and help alleviate symptoms such as bloating, indigestion, and gas.
Anti-inflammatory Properties: The antioxidants and essential oils in coriander seed powder have anti-inflammatory effects, which may help reduce the risk of chronic diseases such as arthritis and other inflammatory conditions.
Blood Sugar Regulation: Studies suggest that coriander seed powder may help in managing blood sugar levels by improving insulin sensitivity, making it beneficial for people with type 2 diabetes.
Antioxidant Protection: The phenolic compounds and essential oils in coriander seed powder act as antioxidants, helping to neutralize harmful free radicals and reduce the risk of cellular damage, thus potentially lowering the risk of chronic diseases like heart disease and cancer.
Cholesterol Control: Coriander seed powder has been found to have cholesterol-lowering properties, which can contribute to a healthier cardiovascular system.

Culinary Uses :
Coriander seed powder is widely used in cooking due to its warm, citrusy flavor with a hint of sweetness. It is a common ingredient in spice blends such as curry powder, garam masala, and spice mixes used in Mediterranean, Middle Eastern, and Indian cuisines. It can be used to season a variety of dishes, including meats, vegetables, soups, stews, and sauces. Coriander seed powder is also often added to baked goods, smoothies, and teas. Toasting the powder before use can enhance its flavor profile, releasing its essential oils and intensifying the taste.

Types :
Whole Coriander Seeds: These seeds are small, round, and typically light brown. They are often ground into powder as needed to preserve their freshness and flavor.
Ground Coriander Seed Powder: This is the powdered form of coriander seeds, which is ready to use in cooking. It can lose its potency over time, so it’s best to store it in an airtight container in a cool, dark place.

Shopping And Storage Tips :
Selecting Coriander Seed Powder: When buying coriander seed powder, look for fresh, high-quality products from reputable sources. Choose powders that are finely ground and have a fragrant aroma.
Storage: To maintain its flavor and potency, store coriander seed powder in an airtight container, away from heat, light, and humidity. It’s best used within a few months of purchase to ensure optimal flavor. For longer shelf life, whole coriander seeds can be purchased and ground as needed.
Preserving Freshness: If you have whole coriander seeds, grind them in small batches as needed, as ground coriander loses its flavor and aroma more quickly.

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