Nutritional properties of Lima BeansEnergy : 115.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :
Lima beans are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. They are rich in essential nutrients such as folate, iron, magnesium, and potassium. Lima beans are low in fat and cholesterol while providing a moderate amount of calories, making them a nutritious option.
Health Benefits : Lima beans support heart health by lowering cholesterol and regulating blood pressure due to their high fiber and potassium content. They promote healthy digestion, stabilize blood sugar levels, and provide sustained energy. Additionally, their iron content helps combat fatigue and supports red blood cell production.
Culinary Uses : Lima beans are versatile and used in a variety of dishes, including soups, stews, casseroles, and salads. They are often cooked with savory seasonings, blended into creamy purees, or added as a side dish. Fresh, dried, or frozen lima beans can all be incorporated into recipes.
Types : Lima beans are available in several forms, including fresh, dried, canned, and frozen. Baby lima beans (butter beans) and larger varieties are the most common types. Organic and pre-cooked options are also widely available for convenience.
Shopping And Storage Tips : When buying fresh lima beans, choose pods that are firm and green. For dried beans, select those that are uniform in size and free from cracks. Store dried beans in an airtight container in a cool, dry place, and refrigerate fresh or cooked beans in a sealed container for up to five days.
What can you make with Lima Beans?
No foods found using this raw ingredient.
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