Nutritional properties of Tomato Paste
Energy :
None Kcal / 100g
Category : Spices & Sauces
Group : Sauces
Composition And Nutritional Value :Tomato paste is a concentrated form of tomatoes, made by cooking tomatoes to remove most of their water content and then pureeing them into a thick consistency. It is rich in lycopene, a powerful antioxidant that gives tomatoes their red color and may help reduce the risk of certain cancers and promote heart health. Tomato paste also provides small amounts of vitamins A and C, along with potassium, iron, and fiber. Because it is a concentrated form of tomatoes, it has a higher concentration of these nutrients than fresh tomatoes. However, tomato paste is relatively low in calories and has minimal fat or protein content.
Health Benefits : Antioxidant Properties: The high lycopene content in tomato paste makes it an excellent source of antioxidants, which can help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.
Heart Health: Lycopene is also linked to promoting heart health by lowering LDL cholesterol and reducing blood pressure, which can help prevent cardiovascular diseases.
Eye Health: The vitamin A in tomato paste is essential for maintaining healthy vision. It helps protect against age-related macular degeneration and other vision problems.
Digestive Health: Tomato paste contains a small amount of fiber, which can aid digestion and promote healthy bowel movements. Fiber also supports the health of the colon by acting as a prebiotic, feeding beneficial gut bacteria.
Anti-inflammatory: Lycopene and other compounds in tomato paste may have anti-inflammatory effects, helping to reduce the risk of inflammation-related conditions like arthritis.
Culinary Uses : Tomato paste is a versatile ingredient commonly used in cooking to add a rich, deep tomato flavor to a variety of dishes. It serves as the base for many sauces, such as pasta sauces, pizza sauces, and stews. Tomato paste is often used in curries, soups, chili, and braises, where it imparts both flavor and color. It is also used to thicken sauces or gravies, providing a more intense tomato taste. Additionally, it can be mixed with water or broth to create a quick, homemade tomato sauce. Tomato paste is commonly used in Mediterranean and Italian cuisine but is also found in many other international recipes.
Types : Regular Tomato Paste: This is the most common form, offering a rich, concentrated flavor. It is available in cans or jars and is usually sold in small amounts.
Double or Triple Concentrated Tomato Paste: This type is even more concentrated than regular tomato paste and has a thicker consistency. It is ideal for dishes that require a more intense tomato flavor.
Organic Tomato Paste: Made from organically grown tomatoes, this version is free from synthetic pesticides and fertilizers, making it a good choice for those looking for organic options.
Shopping And Storage Tips : Selecting Tomato Paste: When purchasing tomato paste, look for options with minimal added ingredients, such as salt or sugar. Ideally, it should only contain tomatoes, as this allows the full natural flavor to come through.
Storage: Tomato paste should be stored in a cool, dry place, like a pantry, before opening. Once opened, it should be transferred to an airtight container and refrigerated to preserve its flavor.
Preserving Freshness: Tomato paste can be stored in the fridge for about 5-7 days. To extend its shelf life, you can freeze it in ice cube trays, allowing you to use small amounts as needed. Frozen tomato paste can last for several months without losing its flavor.
