Nutritional properties of Tomato Sauce
Energy :
None Kcal / 100g
Category : Spices & Sauces
Group : Sauces
Composition And Nutritional Value :Tomato sauce is made by cooking tomatoes and typically includes seasonings like onions, garlic, herbs, and spices to enhance its flavor. The nutritional profile of tomato sauce is similar to that of fresh tomatoes, but in a more concentrated form due to the cooking process. It is a rich source of lycopene, a potent antioxidant linked to various health benefits, such as reducing the risk of heart disease and certain types of cancer. Tomato sauce also provides vitamin C, vitamin A, potassium, and folate, as well as small amounts of iron and fiber. Since tomato sauce is typically low in calories, it is a healthy addition to many dishes without contributing excess fat or sugars.
Health Benefits :
Antioxidant Power: The lycopene in tomato sauce is a powerful antioxidant that may protect cells from oxidative damage, thereby reducing the risk of chronic diseases like heart disease and cancer.
Heart Health: Lycopene, in addition to being an antioxidant, may help reduce LDL cholesterol levels and lower blood pressure, contributing to overall cardiovascular health.
Digestive Health: Tomato sauce contains fiber, which supports a healthy digestive system by promoting regular bowel movements and supporting gut health.
Vision Health: With its vitamin A content, tomato sauce helps maintain healthy vision and may help prevent age-related eye conditions like macular degeneration.
Skin Health: Vitamin C in tomato sauce supports the production of collagen, which is essential for skin health, and may help protect against premature aging and skin damage from the sun.
Culinary Uses : Tomato sauce is an essential ingredient in a variety of dishes, particularly in Mediterranean, Italian, and Mexican cuisines. It is commonly used as a base for pasta sauces, pizza sauces, and soup broths. Tomato sauce can also be added to stews, curries, chili, and baked dishes to enhance flavor and moisture. It is often used as a condiment for grilled meats, vegetables, and sandwiches. Tomato sauce can also serve as a dip or be incorporated into salsa or bruschetta for added depth of flavor.
Types :
Traditional Tomato Sauce: This is the classic form made with tomatoes, onions, garlic, and seasonings like basil, oregano, and sugar. It’s typically used in pasta dishes and as a base for pizza sauce.
Marinara Sauce: A variant of tomato sauce, marinara is typically chunkier and herb-based, often containing garlic, onions, oregano, and basil, making it a popular sauce for pasta dishes and seafood.
Tomato Sauce with Herbs: Some tomato sauces come pre-flavored with a variety of herbs, such as basil, oregano, or thyme, to add more complexity to the sauce.
Spicy Tomato Sauce: This version includes ingredients like chili peppers or cayenne pepper for added heat, often used in dishes like chili or spicy pasta.
Shopping And Storage Tips :
Selecting Tomato Sauce: When choosing tomato sauce, opt for products with a minimal list of ingredients, preferably with no added sugars or artificial preservatives. Fresh or organic varieties are often better choices.
Storage: Unopened tomato sauce can be stored in a cool, dry place like a pantry for months. Once opened, it should be refrigerated and consumed within 5-7 days to maintain its freshness.
Preserving Freshness: If you have leftover tomato sauce, you can freeze it in an airtight container or ice cube trays to extend its shelf life for up to 3 months. Frozen tomato sauce can be easily reheated for future use. To prevent the sauce from becoming too watery, it’s best to freeze it in smaller portions.
