Nutritional properties of Adzuki BeansEnergy : 128.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :
Adzuki beans are a nutrient-dense legume, high in plant-based protein, dietary fiber, and complex carbohydrates. They are rich in essential vitamins like folate and B vitamins, as well as minerals such as magnesium, iron, and potassium. Low in fat and naturally sweet, they are a healthy choice for various diets.
Health Benefits : Adzuki beans promote heart health by lowering bad cholesterol and supporting blood pressure regulation. They aid digestion, help detoxify the body, and improve kidney function. Their low glycemic index helps maintain stable blood sugar levels, making them ideal for diabetic-friendly diets.
Culinary Uses : Adzuki beans are widely used in Asian cuisine, particularly in desserts like red bean paste, soups, and sweet rice cakes. They are also incorporated into savory dishes such as stews, salads, and grain bowls. These beans can be boiled, mashed, or pressure-cooked depending on the recipe.
Types : Adzuki beans are typically found in dried and canned forms. The dried beans are most common, but canned adzuki beans offer convenience for quick recipes. Specialty stores may also carry organic or sprouted varieties.
Shopping And Storage Tips : Choose dried adzuki beans that are firm and free from cracks or discoloration. For canned options, look for low-sodium or organic brands. Store dried beans in a cool, dry place in an airtight container, and refrigerate any unused canned beans in a sealed container for up to five days.
What can you make with Adzuki Beans?
Sweet Red Bean Soup
Classic Italian Minestrone Soup
Find the perfect meal tailored to your dietary needs and preferences.
