Nutritional properties of Fava BeansEnergy : 120.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :Fava beans are a rich source of plant-based protein, fiber, and complex carbohydrates. They provide essential nutrients such as folate, iron, magnesium, and potassium. Low in fat and high in antioxidants, fava beans contribute to a balanced and nutritious diet, supporting overall health.
Health Benefits : Fava beans are beneficial for heart health, helping lower cholesterol and regulate blood pressure due to their high fiber and potassium content. They aid in digestion, improve blood circulation, and provide a steady energy source. Additionally, they are known to support brain health and improve muscle function due to their protein and amino acid content.
Culinary Uses : Fava beans are versatile and widely used in Mediterranean, Middle Eastern, and North African cuisines. They can be used in soups, stews, salads, dips like hummus, or as a side dish. Fresh or dried, fava beans can be roasted, sautéed, or pureed, and are often combined with olive oil, herbs, and spices.
Types : Fava beans come in both fresh and dried varieties. Fresh fava beans are typically available in pods and need to be peeled, while dried beans are often sold without pods. Some varieties are smaller and tender, while others are larger with a firmer texture.
Shopping And Storage Tips : When purchasing fresh fava beans, look for firm, bright green pods. For dried beans, select those that are smooth and free from cracks. Store dried beans in an airtight container in a cool, dry place, and refrigerate fresh fava beans for up to five days after shelling.
What can you make with Fava Beans?
No foods found using this raw ingredient.
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