Nutritional properties of Purselane seedsEnergy : None Kcal / 100g
Category : Bread & Grain-based Products
Group : Seeds and Nuts
Composition And Nutritional Value :Purslane seeds, derived from the Purslane plant (Portulaca oleracea), are rich in essential fatty acids, particularly omega-3 fatty acids such as alpha-linolenic acid (ALA). These seeds are also a great source of dietary fiber, proteins, and vitamins. They contain vitamin C, vitamin E, and several B-vitamins like B6 and folate, contributing to overall health and wellness. Purslane seeds are a valuable source of minerals such as magnesium, potassium, iron, and calcium, supporting cardiovascular, bone, and muscle health. Additionally, they are rich in antioxidants, particularly flavonoids, which help protect the body from oxidative stress and inflammation.
Health Benefits : Heart Health: Purslane seeds are an excellent source of omega-3 fatty acids, which are known for their heart-healthy properties. They help reduce bad cholesterol (LDL) levels, support healthy blood pressure, and reduce the risk of cardiovascular diseases.
Anti-inflammatory Properties: The omega-3 fatty acids and antioxidants in Purslane seeds can help reduce inflammation, making them beneficial for conditions such as arthritis, asthma, and other inflammatory disorders.
Digestive Health: The high fiber content in Purslane seeds supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps maintain a healthy gut microbiome.
Bone Health: With its rich content of calcium, magnesium, and phosphorus, Purslane seeds contribute to strong and healthy bones, reducing the risk of osteoporosis and supporting overall bone density.
Weight Management: Due to their high fiber and protein content, Purslane seeds help with satiety, making them useful for weight management by curbing unnecessary hunger and reducing overeating.
Skin Health: The vitamin C and antioxidants in Purslane seeds support healthy, glowing skin by helping to combat oxidative stress and reduce the appearance of signs of aging such as wrinkles and fine lines.
Blood Sugar Regulation: Purslane seeds have the potential to help stabilize blood sugar levels, making them beneficial for those managing diabetes or at risk for the condition.
Culinary Uses : Purslane seeds are versatile and can be used in a variety of dishes.
Smoothies and Shakes: Add Purslane seeds to smoothies for an extra boost of fiber and omega-3 fatty acids.
Baked Goods: Incorporate the seeds into bread, muffins, or cookies to enhance the nutritional value and add a subtle nutty flavor.
Salads: Sprinkle Purslane seeds over salads or mix them into a homemade dressing for an extra crunch.
Porridge or Cereal: Add the seeds to your morning oatmeal or granola for added fiber and protein.
Snacks: Roasting or toasting Purslane seeds can make them a tasty and crunchy snack, either alone or mixed with other nuts and seeds.
Soups and Stews: You can add Purslane seeds to soups or stews to thicken the consistency and enhance the nutritional content.
Sprinkling on Yogurt: Adding them to yogurt or cottage cheese can give an additional nutritional boost to your meal.
Types : Whole Purslane Seeds: These seeds are typically found in their raw, unprocessed form, and they can be used in a variety of recipes, as described above.
Ground Purslane Seeds: Ground seeds can be added to smoothies, baked goods, or used as a thickening agent in cooking.
Purslane Seed Oil: Extracted from the seeds, this oil is rich in omega-3 fatty acids and is used for its nutritional and cosmetic benefits. It can be incorporated into salad dressings or skincare products.
Shopping And Storage Tips : Selecting Purslane Seeds: When buying Purslane seeds, look for those that are fresh, unblemished, and stored in a cool, dry place. Ensure they are free from mold or other signs of spoilage.
Storage: Store Purslane seeds in an airtight container to preserve their freshness. To prevent rancidity, keep them in a cool, dry place or refrigerate them for long-term storage. For optimal quality, consume them within 6 months of purchase.
Shelf Life: The shelf life of Purslane seeds can be extended if kept in an airtight container in the refrigerator. They should be used within a few months to enjoy their full nutritional value.
Purslane seeds offer a variety of health benefits, such as supporting heart health, bone strength, and weight management, while being a valuable source of omega-3 fatty acids, fiber, and antioxidants. These tiny seeds can be easily incorporated into various dishes, enhancing both flavor and nutrition. Whether sprinkled on salads or added to baked goods, Purslane seeds provide a healthy boost to your daily meals.
What can you make with Purselane seeds?
No foods found using this raw ingredient.
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