Category : Bread & Grain-based Products

Group : Seeds and Nuts

What can you make with Basil seed ?

---

Composition And Nutritional Value :Basil seeds, also known as sabja seeds, are small black seeds obtained from the sweet basil plant (Ocimum basilicum). These seeds are packed with a wide range of nutrients and health-promoting compounds. Basil seeds are an excellent source of dietary fiber, protein, omega-3 fatty acids, and vitamins such as vitamin K and folate. They also provide essential minerals, including calcium, iron, magnesium, and potassium. Basil seeds are rich in antioxidants, which help protect the body against oxidative stress and inflammation.

Health Benefits :
Digestive Health: Basil seeds are renowned for their digestive benefits. The high fiber content helps promote regular bowel movements, alleviate constipation, and support overall gut health. The seeds also have a soothing effect on the stomach.
Weight Management: The seeds can absorb water and expand in the stomach, which helps increase satiety, curbing hunger and supporting weight loss efforts. Their fiber also aids in reducing overeating.
Blood Sugar Regulation: Basil seeds may help regulate blood sugar levels by improving insulin sensitivity. This makes them useful for individuals with diabetes or those at risk of developing the condition.
Heart Health: With their rich omega-3 fatty acid content, basil seeds contribute to heart health by reducing bad cholesterol (LDL) and lowering the risk of heart disease.
Detoxification: Basil seeds possess natural detoxifying properties, helping the body eliminate toxins and cleanse the digestive system. This can lead to improved skin health and overall vitality.
Skin Health: Thanks to their anti-inflammatory and antioxidant properties, basil seeds can improve skin health. They may help reduce acne and promote a clearer complexion by reducing skin inflammation and preventing oxidative damage.
Hydration: When soaked in water, basil seeds expand and form a gel-like consistency. This helps maintain hydration and electrolyte balance, making them a great addition to drinks in hot weather.

Culinary Uses :
Basil seeds are versatile and can be used in various ways in the kitchen:

Drinks: Soak basil seeds in water for 10–15 minutes, and add them to refreshing drinks like lemonade, smoothies, or fruit juices for a cooling and hydrating effect.
Desserts: They are commonly used in desserts such as puddings, kulfi, or falooda. The seeds add texture and enhance the nutritional content.
Salads: Sprinkle soaked basil seeds over fresh salads to add a crunchy texture and a boost of fiber. Baked Goods: Incorporate basil seeds into muffins, cookies, or bread to enhance the fiber and nutrient profile.
Soups and Stews: Add soaked basil seeds to soups or stews to thicken the consistency and provide additional fiber and nutrients.
Yogurt: Mix basil seeds into yogurt or cottage cheese for a healthy, protein-rich snack or breakfast.