Nutritional properties of EdamameEnergy : 121.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :Edamame are young, green soybeans that are packed with high-quality protein, fiber, and complex carbohydrates. They are rich in vitamins such as folate, B vitamins, and minerals like iron, magnesium, and potassium. Low in fat, edamame provide a good source of antioxidants, making them a nutritious snack or meal addition.
Health Benefits : Edamame supports heart health by reducing cholesterol levels and improving blood circulation due to their high fiber and healthy fat content. They help regulate blood sugar, promote muscle growth, and aid digestion. Rich in antioxidants, edamame also contribute to reducing inflammation and protecting against chronic diseases.
Culinary Uses : Edamame are commonly enjoyed as a snack, often boiled and lightly salted. They can also be added to salads, stir-fries, soups, or grain bowls. Edamame can be blended into hummus, incorporated into sushi rolls, or used as a side dish. They can be purchased frozen or fresh, and typically require quick cooking.
Types : Edamame are primarily available in frozen, shelled, or unshelled forms. Shelled edamame are more convenient for quick recipes, while unshelled varieties are often used in Asian-inspired dishes. Organic and non-GMO edamame are also available for those seeking natural options.
Shopping And Storage Tips : When buying edamame, look for beans that are firm and bright green, whether fresh or frozen. For frozen edamame, ensure the package is sealed tightly. Store fresh edamame in the refrigerator for up to a few days and frozen edamame in the freezer until ready to use.
What can you make with Edamame?
Quinoa Salad
Buddha Bowl with Grilled Chicken
Find the perfect meal tailored to your dietary needs and preferences.
