Nutritional properties of Orca BeansEnergy : 140.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :Orca beans, also known as calypso beans, are rich in plant-based protein, dietary fiber, and complex carbohydrates. They are packed with essential nutrients such as iron, potassium, magnesium, and folate. Orca beans are low in fat and contain antioxidants that support overall health and well-being.
Health Benefits : Orca beans support heart health by reducing cholesterol levels and improving blood circulation due to their high fiber and potassium content. They help regulate blood sugar, promote healthy digestion, and provide steady energy. The antioxidants in orca beans also contribute to reducing inflammation and protecting against chronic diseases.
Culinary Uses : Orca beans have a mild, nutty flavor and are versatile in various dishes. They can be used in soups, stews, salads, and grain bowls. These beans are also excellent for making bean dips or blended into veggie burgers. They are often paired with vegetables, herbs, and spices in both savory and hearty dishes.
Types : Orca beans are typically available in dried or canned forms. The dried beans are most commonly used, while canned varieties offer convenience. Their striking black and white color pattern makes them visually appealing for dishes requiring a colorful touch.
Shopping And Storage Tips : When purchasing orca beans, choose dried beans that are whole and free from cracks or discoloration. For canned beans, opt for low-sodium or organic options. Store dried orca beans in an airtight container in a cool, dry place, and refrigerate leftover canned beans in a sealed container for up to five days.
What can you make with Orca Beans?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
