Nutritional properties of Green LentilsEnergy : 116.00 Kcal / 100g
Category : Legumes & Grains
Group : Lentils & Peas & Corns
Composition And Nutritional Value :Green lentils are a rich source of plant-based protein, dietary fiber, and complex carbohydrates. They are packed with essential nutrients like folate, iron, magnesium, and potassium. Low in fat and calories, green lentils provide a healthy addition to various meals, supporting a balanced diet.
Health Benefits : Green lentils are beneficial for heart health, helping to reduce cholesterol levels and regulate blood pressure due to their high fiber and potassium content. They promote healthy digestion, stabilize blood sugar levels, and provide sustained energy. Rich in iron, they also help combat fatigue and support red blood cell production.
Culinary Uses : Green lentils are versatile and commonly used in soups, stews, curries, and salads. They retain their shape when cooked, making them ideal for adding texture to dishes. Green lentils can also be used in vegetarian and vegan recipes, such as lentil patties, veggie burgers, or lentil-based bolognese sauces.
Types : Green lentils come in various varieties, including small, medium, and large sizes. Some are light green, while others are darker in color. Organic, sprouted, and quick-cooking green lentils are also available in stores for those seeking convenience or health-conscious options.
Shopping And Storage Tips : When buying green lentils, look for beans that are uniform in size and free from cracks or discoloration. Store dried lentils in an airtight container in a cool, dry place for up to a year. Cooked lentils can be stored in the refrigerator for up to five days or frozen for longer preservation.
What can you make with Green Lentils?
Lentil Soup (Mercimek Çorbası)
Lentil and Vegetable Stew
Curd Soup (Ash kashk)
Lentil Soup
Find the perfect meal tailored to your dietary needs and preferences.
