Nutritional properties of Red LentilsEnergy : 353.00 Kcal / 100g
Category : Legumes & Grains
Group : Lentils & Peas & Corns
Composition And Nutritional Value :Red lentils are a great source of plant-based protein, fiber, and complex carbohydrates. They are rich in essential nutrients like folate, iron, potassium, and magnesium. Low in fat and calories, red lentils provide a nutritious and easily digestible option for meals.
Health Benefits : Red lentils support heart health by reducing cholesterol levels and regulating blood sugar due to their high fiber content. They promote healthy digestion, support muscle repair, and provide sustained energy. Their rich iron content helps combat anemia and supports overall well-being.
Culinary Uses : Red lentils cook quickly and are often used in soups, stews, curries, and dals. They can be blended into creamy purees or used as a base for vegetarian and vegan dishes like lentil burgers and dips. Red lentils also pair well with spices such as cumin, turmeric, and coriander.
Types : Red lentils are typically available in split and whole forms, with split red lentils being more common for faster cooking. They come in a range of shades from bright orange to reddish hues, with organic and quick-cooking varieties available for convenience.
Shopping And Storage Tips : When purchasing red lentils, select those that are clean, uniform in size, and free from debris. Store dried lentils in an airtight container in a cool, dry place. Cooked red lentils can be stored in the refrigerator for up to five days or frozen for longer shelf life.
What can you make with Red Lentils?
Lentil Soup (Mercimek Çorbası)
Lentil Soup
Curd Soup (Ash kashk)
Turkish Red Lentil Soup
Find the perfect meal tailored to your dietary needs and preferences.
