Nutritional properties of Yellow LentilsEnergy : 355.00 Kcal / 100g
Category : Legumes & Grains
Group : Lentils & Peas & Corns
Composition And Nutritional Value :Yellow lentils are a rich source of plant-based protein, dietary fiber, and complex carbohydrates. They are packed with essential vitamins such as folate and B vitamins, along with minerals like iron, magnesium, and potassium. Low in fat, yellow lentils are a nutritious, low-calorie food option that supports a balanced diet.
Health Benefits : Yellow lentils promote heart health by reducing cholesterol and maintaining healthy blood sugar levels due to their high fiber content. They support digestive health, improve energy levels, and are an excellent source of iron, helping to prevent anemia and boost overall vitality.
Culinary Uses : Yellow lentils cook quickly and are commonly used in soups, curries, dals, and salads. They are often used in Indian and Middle Eastern cuisines, where their mild flavor complements a variety of spices. Yellow lentils can also be pureed into creamy soups or blended into sauces and dips.
Types : Yellow lentils come in different varieties, including split and whole forms. Split yellow lentils are more common for quick cooking, while whole yellow lentils retain their shape. Organic and quick-cooking versions are also available for added convenience.
Shopping And Storage Tips : When buying yellow lentils, choose those that are clean, dry, and free from debris. Store dried lentils in an airtight container in a cool, dry place for up to a year. Cooked yellow lentils can be refrigerated for up to five days or frozen for longer storage.
What can you make with Yellow Lentils?
Curd Soup (Ash kashk)
Find the perfect meal tailored to your dietary needs and preferences.
