Nutritional properties of Beluga LentilsEnergy : 340.00 Kcal / 100g
Category : Legumes & Grains
Group : Lentils & Peas & Corns
Composition And Nutritional Value :Beluga lentils are a highly nutritious legume, rich in plant-based protein, fiber, and complex carbohydrates. They provide essential vitamins like folate and B vitamins, along with minerals such as iron, magnesium, and potassium. Low in fat, these lentils are also a great source of antioxidants, supporting overall health.
Health Benefits : Beluga lentils promote heart health by reducing cholesterol and maintaining healthy blood pressure levels due to their high fiber and potassium content. They help regulate blood sugar, support digestive health, and provide sustained energy. Their iron content also helps prevent anemia and improve overall vitality.
Culinary Uses : Beluga lentils are prized for their rich, earthy flavor and unique black color, making them a popular choice for salads, soups, stews, and grain bowls. They retain their shape when cooked, making them perfect for side dishes or added to vegetarian and vegan recipes. Beluga lentils also pair well with robust spices and vegetables.
Types : Beluga lentils are typically available in dried form, with their small, shiny black appearance making them easily identifiable. Some varieties may be organic or quick-cooking, offering convenience and a healthier option for those with specific dietary needs.
Shopping And Storage Tips : When purchasing Beluga lentils, choose dried lentils that are uniform in size, free from cracks, and have a glossy appearance. Store dried lentils in an airtight container in a cool, dry place to maintain freshness. Cooked lentils can be refrigerated for up to five days or frozen for longer storage.
What can you make with Beluga Lentils?
Curd Soup (Ash kashk)
Find the perfect meal tailored to your dietary needs and preferences.
