Nutritional properties of Mung BeansEnergy : 347.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :Mung beans are a rich source of plant-based protein, fiber, and essential nutrients such as folate, iron, magnesium, and potassium. Low in fat and calories, mung beans provide a healthy option for those seeking a nutrient-dense, high-protein legume. They also contain antioxidants that support overall health and help fight inflammation.
Health Benefits : Mung beans are known for their heart-healthy benefits, helping to lower cholesterol and regulate blood sugar levels due to their high fiber and protein content. They improve digestion, support weight management, and are rich in antioxidants that help protect the body from oxidative stress and chronic diseases.
Culinary Uses : Mung beans are versatile and can be used in a wide variety of dishes, including soups, curries, salads, and stir-fries. They can be sprouted for added nutrients and used in sandwiches or salads. Mung beans are also commonly used in Asian cuisine, where they are made into dishes like dal, mooncakes, or mung bean paste.
Types : Mung beans come in both dried and sprouted forms. The dried variety is typically green, but they can also be found as yellow split mung beans. Sprouted mung beans are commonly used in salads or stir-fries. Organic and quick-cooking mung beans are also available for added convenience.
Shopping And Storage Tips : When purchasing dried mung beans, look for beans that are uniform in size and free from cracks or discoloration. Store dried mung beans in an airtight container in a cool, dry place. Sprouted mung beans should be consumed shortly after sprouting, and cooked mung beans can be refrigerated for up to five days or frozen for longer shelf life.
What can you make with Mung Beans?
Warm Asian Salad
Classic Italian Minestrone Soup
Find the perfect meal tailored to your dietary needs and preferences.
