Nutritional properties of Yellow MungEnergy : 347.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :Yellow mung beans are a nutritious legume, packed with plant-based protein, fiber, and essential nutrients like iron, magnesium, potassium, and folate. They are low in fat and calories, making them an excellent choice for those seeking a nutrient-dense food. Yellow mung beans also contain antioxidants, which help combat oxidative stress and inflammation.
Health Benefits : Yellow mung beans support heart health by helping to reduce cholesterol levels and regulate blood sugar due to their high fiber and protein content. They aid digestion, promote healthy skin, and assist in weight management. The iron in yellow mung beans also helps prevent anemia and boost overall energy.
Culinary Uses : Yellow mung beans are commonly used in Indian and Asian cuisines, often in soups, curries, and dals. They cook quickly and break down into a creamy texture, making them ideal for dishes like mung bean paste or porridge. Yellow mung beans are also used in sweet dishes, such as mung bean cakes, and can be sprouted for added nutritional value.
Types : Yellow mung beans are typically sold as split beans, with their outer husk removed. This variety cooks faster than whole mung beans and is often used in various culinary preparations. Organic and quick-cooking yellow mung beans are also widely available for convenience.
Shopping And Storage Tips : When purchasing yellow mung beans, choose those that are uniform in size and free from cracks or discoloration. Store dried yellow mung beans in an airtight container in a cool, dry place for up to a year. Cooked mung beans can be refrigerated for up to five days or frozen for longer preservation.
What can you make with Yellow Mung?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
