Nutritional properties of WheatEnergy : 327.00 Kcal / 100g
Category : Legumes & Grains
Group : Rice & Barley & Wheat
Composition And Nutritional Value :Common wheat, also known as bread wheat, is a staple grain rich in carbohydrates, dietary fiber, and plant-based protein. It contains essential vitamins like B vitamins (especially niacin, thiamine, and folate), and minerals such as iron, magnesium, and zinc. Whole wheat, in particular, offers more fiber and nutrients compared to refined wheat, making it a healthier option for balanced nutrition.
Health Benefits : Common wheat, especially in its whole form, provides a range of health benefits. It supports digestive health due to its high fiber content, which helps regulate bowel movements. Whole wheat consumption also lowers the risk of heart disease by improving cholesterol levels and reducing inflammation. The iron content in wheat supports healthy blood circulation, while its complex carbohydrates provide sustained energy.
Culinary Uses : Common wheat is most commonly used in making flour for bread, pasta, pastries, and other baked goods. It can also be used in cereals, crackers, and as a side dish in its whole grain form, such as bulgur or farro. Whole wheat flour is preferred for healthier baking, while refined wheat flour is often used for lighter, fluffier textures in many recipes.
Types : Common wheat comes in several varieties, including soft wheat (used for cakes and pastries) and hard wheat (used for bread-making). The most common forms of wheat products include white flour, whole wheat flour, and semolina. Whole wheat, which retains its bran, germ, and endosperm, is more nutrient-dense than refined wheat.
Shopping And Storage Tips : When purchasing wheat products, choose whole wheat flour for added nutrients and fiber. Store wheat flour in a cool, dry place in an airtight container to prevent it from becoming rancid. Whole wheat flour can be kept in the refrigerator for longer freshness, while whole grains like wheat berries should be stored in a sealed container in a cool, dark area.
What can you make with Wheat?
No foods found using this raw ingredient.
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