Nutritional properties of Durum WheatEnergy : 335.00 Kcal / 100g
Category : Legumes & Grains
Group : Rice & Barley & Wheat
Composition And Nutritional Value :Durum wheat is a high-protein, hard wheat variety, rich in complex carbohydrates, fiber, and essential nutrients like iron, magnesium, and B vitamins, including folate and niacin. It has a higher gluten content compared to common wheat, making it ideal for pasta production. Durum wheat is also a good source of antioxidants, which help protect the body from oxidative stress.
Health Benefits : Durum wheat supports heart health by improving cholesterol levels and promoting healthy blood circulation due to its fiber content. It helps stabilize blood sugar levels and aids digestion. The high protein content in durum wheat is beneficial for muscle repair and growth, while the iron and magnesium contribute to better blood circulation and bone health.
Culinary Uses : Durum wheat is primarily used to make semolina flour, which is the base for pasta, couscous, and some bakery products. Semolina is used in the preparation of Italian pasta, such as spaghetti, lasagna, and ravioli. It is also used in traditional Middle Eastern dishes like couscous and is sometimes used to make porridge or bread.
Types : The most common product made from durum wheat is semolina flour, which comes in different grinds (fine, medium, and coarse). Durum wheat is also available as whole grain durum, which can be ground into flour or used in its grain form in various dishes like pilafs. Organic and specialty durum wheat options are available for those seeking healthier or more sustainable choices.
Shopping And Storage Tips : When purchasing durum wheat products, such as semolina flour, choose those that are fresh and stored in airtight packaging. Store durum wheat flour in a cool, dry place, away from direct sunlight. Whole durum wheat grains should be kept in an airtight container in a cool, dark place, and semolina flour can be refrigerated for longer shelf life.
What can you make with Durum Wheat?
No foods found using this raw ingredient.
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