Nutritional properties of SpeltEnergy : 338.00 Kcal / 100g
Category : Legumes & Grains
Group : Rice & Barley & Wheat
Composition And Nutritional Value :Spelt is an ancient whole grain that is rich in protein, dietary fiber, and complex carbohydrates. It contains important nutrients such as B vitamins (especially niacin, thiamine, and riboflavin), iron, magnesium, phosphorus, and zinc. Spelt is a good source of antioxidants and has a higher protein content than modern wheat varieties, making it a nutritious addition to the diet.
Health Benefits : Spelt offers several health benefits, including supporting heart health by improving cholesterol levels and reducing the risk of cardiovascular diseases due to its fiber and magnesium content. It helps with digestion, regulates blood sugar, and promotes healthy skin. Spelt’s high protein and essential amino acids are beneficial for muscle growth and repair.
Culinary Uses : Spelt is commonly used in whole grain form as spelt berries, which can be boiled and used in salads, soups, or as a side dish. Spelt flour is a popular alternative to regular wheat flour and can be used for baking bread, pancakes, muffins, and other baked goods. It also makes a great base for porridge or can be used in pasta and pizza dough.
Types : Spelt comes in two main varieties: whole spelt and hulled spelt, the latter being the more common form sold in stores. The whole spelt grain retains its bran, germ, and endosperm, providing more fiber and nutrients. Spelt flour is available in various forms, including white spelt flour (refined) and whole grain spelt flour (more nutritious).
Shopping And Storage Tips : When purchasing spelt, choose whole grains or flour that are free from cracks or discoloration. Store whole spelt grains in an airtight container in a cool, dry place. Spelt flour should be kept in a sealed container and can be stored in the refrigerator or freezer for longer shelf life. Cooked spelt can be refrigerated for up to five days or frozen for future use.
What can you make with Spelt?
No foods found using this raw ingredient.
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