Nutritional properties of Brown RiceEnergy : 111.00 Kcal / 100g
Category : Legumes & Grains
Group : Rice & Barley & Wheat
Composition And Nutritional Value :Brown rice is a whole grain that retains its bran and germ, making it higher in fiber, vitamins, and minerals than white rice. It is a good source of complex carbohydrates, dietary fiber, and plant-based protein. Brown rice contains essential nutrients such as B vitamins (especially niacin and thiamine), magnesium, iron, phosphorus, and manganese, making it a more nutritious option compared to white rice.
Health Benefits : Brown rice offers numerous health benefits, including promoting digestive health due to its high fiber content, which helps regulate bowel movements and prevent constipation. The fiber also supports heart health by lowering cholesterol levels and improving blood sugar control. Brown rice helps with weight management, as it provides more satiety than white rice, and its magnesium content supports bone and muscle health.
Culinary Uses : Brown rice is versatile and can be used in a variety of dishes, including stir-fries, salads, casseroles, and as a side dish to meats, vegetables, or seafood. It can be used as a base for grain bowls, pilafs, and soups. Brown rice has a chewier texture and nuttier flavor than white rice, which makes it a popular choice in health-conscious cooking.
Types : Brown rice comes in different varieties, including long-grain, medium-grain, and short-grain, each with unique textures. Long-grain brown rice is fluffy and light, while short-grain brown rice is more sticky and chewy, often used in sushi or rice puddings. Organic and quick-cooking brown rice options are also available for convenience.
Shopping And Storage Tips : When buying brown rice, choose varieties that are clean, uniform in size, and free from debris. Store brown rice in an airtight container in a cool, dry place to prevent moisture absorption and spoilage. Brown rice has a shorter shelf life than white rice and should ideally be consumed within six months. Cooked brown rice can be stored in the refrigerator for up to five days or frozen for longer storage.
What can you make with Brown Rice?
Bibimbap
Tuna Rice Bowl
Thai Seafood Fried Rice
Veggie Rice
Mediterranean vegetable rice
Find the perfect meal tailored to your dietary needs and preferences.
