Basmati Rice - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Basmati Rice Energy :
120.00 Kcal / 100g

Category : Legumes & Grains

Group : Rice & Barley & Wheat

Composition And Nutritional Value :Basmati rice is a fragrant, long-grain rice known for its distinct aroma and light, fluffy texture when cooked. It is primarily composed of carbohydrates, with small amounts of protein and minimal fat. Basmati rice is a good source of B vitamins, including niacin and thiamine, and minerals such as iron and magnesium. Compared to white rice, it has a slightly lower glycemic index, making it a better option for managing blood sugar levels.

Health Benefits : Basmati rice offers several health benefits, including providing sustained energy due to its complex carbohydrates. Its lower glycemic index helps prevent blood sugar spikes, making it a suitable choice for people with diabetes. The fiber in basmati rice supports digestive health, while its nutrient content contributes to overall well-being, promoting heart health and improving metabolism.

Culinary Uses : Basmati rice is commonly used in Indian, Middle Eastern, and Mediterranean cuisines. It is often served as a side dish with curries, stews, and grilled meats or seafood. Basmati rice is the preferred choice for making pilafs, biryanis, and rice puddings. Its aromatic quality makes it ideal for dishes that benefit from a fragrant base, such as in saffron rice or as a component in stuffed vegetables.

Types : Basmati rice comes in both white and brown varieties. Brown basmati rice retains its bran and germ, offering more fiber and nutrients compared to white basmati rice. Aromatic basmati rice is available in several forms, including traditional long-grain, extra-long grain, and aged basmati, with aged rice having a deeper flavor and firmer texture.

Shopping And Storage Tips : When purchasing basmati rice, opt for brands that offer aromatic and high-quality grains. Store basmati rice in an airtight container in a cool, dry place to maintain its freshness and aroma. Uncooked basmati rice has a long shelf life, but it is best consumed within a year for the best flavor. Cooked basmati rice can be stored in the refrigerator for up to five days or frozen for longer storage.