Nutritional properties of Sticky RiceEnergy : 97.00 Kcal / 100g
Category : Legumes & Grains
Group : Rice & Barley & Wheat
Composition And Nutritional Value :Sticky rice, also known as glutinous rice, is a type of rice that is high in carbohydrates and low in fat and protein. It contains very little fiber, as it is usually refined and has the husk removed. While sticky rice is less nutrient-dense than other varieties like brown rice, it provides a quick source of energy. It is also gluten-free, making it suitable for individuals with gluten sensitivities.
Health Benefits : Sticky rice offers quick energy due to its high carbohydrate content and is easy to digest, making it ideal for people recovering from illness or undergoing physical activity. However, due to its low fiber content, it does not provide the same long-term satiety as other rice varieties. While not as nutritionally rich, sticky rice is a staple food in many cultures and can be part of a balanced diet when consumed in moderation.
Culinary Uses : Sticky rice is commonly used in Southeast Asian and East Asian cuisines. It is often served with savory dishes, such as grilled meats, curries, and stir-fries. It is also used in sweet dishes, like mango sticky rice, and wrapped in banana leaves for cooking. In addition, sticky rice is often shaped into balls or served in bamboo baskets for easy consumption.
Types : Sticky rice comes in two main types: white and black. White sticky rice is the most commonly used, while black sticky rice, which has a slightly nuttier flavor and is higher in antioxidants, is often used in desserts. Both varieties are available in different textures, ranging from short-grain to medium-grain.
Shopping And Storage Tips : When purchasing sticky rice, look for packages labeled "glutinous rice" or "sweet rice." Store sticky rice in an airtight container in a cool, dry place. It has a long shelf life when stored properly. To cook sticky rice, it is often soaked in water for several hours or steamed to achieve its signature chewy, sticky texture.
What can you make with Sticky Rice?
Tuna Rice Bowl
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