Nutritional properties of Yellow CornEnergy : 365.00 Kcal / 100g
Category : Legumes & Grains
Group : Lentils & Peas & Corns
Composition And Nutritional Value :Yellow corn is a rich source of carbohydrates, providing a quick energy boost. It contains essential nutrients such as fiber, vitamins (particularly B vitamins like thiamine, niacin, and folate), and minerals like magnesium, phosphorus, and zinc. Yellow corn also contains antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. While it is lower in protein compared to other grains, it provides some essential amino acids.
Health Benefits : Yellow corn offers several health benefits, particularly due to its high fiber content, which supports digestion and helps regulate blood sugar levels. The antioxidants lutein and zeaxanthin in yellow corn promote eye health and protect against age-related macular degeneration. The fiber in corn also aids in lowering cholesterol and supporting heart health. Additionally, corn is gluten-free, making it a suitable choice for individuals with gluten sensitivities.
Culinary Uses : Yellow corn is versatile in cooking, commonly used as whole kernels or processed into products like cornmeal, cornstarch, and corn flour. It is a key ingredient in dishes like cornbread, tortillas, and polenta. Yellow corn is also enjoyed as a vegetable, often boiled, grilled, or roasted, and is used in salads, soups, and casseroles. It is frequently included in Mexican, Southern, and Latin American cuisines.
Types : Yellow corn is available in different forms, including whole kernels, frozen corn, and processed products like cornmeal and corn syrup. It comes in various varieties, including sweet corn, which is typically eaten as a vegetable, and field corn, which is used for industrial purposes, animal feed, and processing into products like corn oil and corn starch.
Shopping And Storage Tips : When buying yellow corn, choose fresh ears of corn with bright, plump kernels and green husks. For processed products like cornmeal or flour, select those stored in airtight packaging. Store cornmeal and flour in a cool, dry place, and for longer shelf life, refrigerate or freeze them. Fresh corn on the cob should be consumed within a few days for the best flavor and texture.
What can you make with Yellow Corn?
No foods found using this raw ingredient.
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