Nutritional properties of White CornEnergy : 365.00 Kcal / 100g
Category : Legumes & Grains
Group : Lentils & Peas & Corns
Composition And Nutritional Value :White corn is similar to yellow corn in terms of its carbohydrate content, providing a good source of energy. It is rich in fiber, B vitamins (especially thiamine and niacin), and essential minerals like magnesium and phosphorus. White corn is lower in antioxidants compared to yellow corn, but it still contains some beneficial compounds such as lutein, which is important for eye health. It has a lower level of beta-carotene than yellow corn, which is responsible for its distinct pale color.
Health Benefits : White corn offers various health benefits, particularly for digestive health due to its high fiber content, which promotes regular bowel movements and supports healthy cholesterol levels. The antioxidants present in white corn, like lutein, help maintain good vision and reduce the risk of eye diseases. Since it is gluten-free, white corn is also an excellent choice for those with gluten sensitivities or celiac disease.
Culinary Uses : White corn is used similarly to yellow corn in many culinary applications. It is commonly processed into products like cornmeal, corn flour, and corn chips. It is also used in the preparation of tortillas, cornbread, and polenta. White corn kernels are often boiled, roasted, or grilled and served as a side dish or incorporated into salads, soups, and stews. In some cultures, it is used to make traditional dishes like hominy or masa.
Types : White corn is available in various forms, including fresh corn on the cob, frozen kernels, and processed forms such as cornmeal and corn flour. The main types of white corn are sweet corn, which is eaten as a vegetable, and field corn, which is used for industrial purposes and as animal feed. White corn is also often used to make masa for tortillas in Latin American cuisine.
Shopping And Storage Tips : When purchasing white corn, look for fresh ears with bright, firm kernels and green husks. For processed products like cornmeal or corn flour, select those with airtight packaging. Store these products in a cool, dry place, and refrigerate or freeze them for longer shelf life. Fresh white corn should be eaten within a few days to maintain its sweetness and flavor.
What can you make with White Corn?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
