Nutritional properties of BarleyEnergy : 354.00 Kcal / 100g
Category : Legumes & Grains
Group : Rice & Barley & Wheat
Composition And Nutritional Value :Barley is a whole grain that is rich in fiber, particularly soluble fiber, which can help lower cholesterol levels. It is a good source of complex carbohydrates, providing sustained energy. Barley also contains essential nutrients such as B vitamins (especially niacin and thiamine), iron, magnesium, phosphorus, and selenium. It has a relatively low glycemic index, making it a good option for managing blood sugar levels.
Health Benefits : Barley is beneficial for heart health, as its high fiber content helps reduce cholesterol and lower the risk of cardiovascular diseases. The fiber in barley also aids in digestion, promotes a healthy gut, and helps regulate blood sugar levels, making it a good choice for people with diabetes. Barley’s antioxidants, such as phenolic acids, protect against inflammation and oxidative stress, supporting overall well-being.
Culinary Uses : Barley is a versatile grain used in a variety of dishes. It can be cooked and served as a side dish or added to soups, stews, and salads for a hearty texture. Barley is also used to make barley flour, which can be used in baking, and is a key ingredient in traditional dishes like risotto and pilaf. In addition, barley is commonly used to make malt for brewing beer and other fermented beverages.
Types : There are different types of barley, including hulled barley, pearled barley, and quick-cooking barley. Hulled barley is the whole grain, with the outer husk removed, and is the most nutritious variety. Pearled barley has been polished to remove the bran and germ, making it quicker to cook but with slightly fewer nutrients. Quick-cooking barley is pre-steamed and processed for faster preparation.
Shopping And Storage Tips : When buying barley, look for clean, uniform grains that are free from debris. Store barley in an airtight container in a cool, dry place to preserve freshness. Whole grain barley (hulled barley) has a longer shelf life than pearled or quick-cooking varieties. Cooked barley can be refrigerated for up to four days or frozen for longer storage.
What can you make with Barley?
Mushroom & Barley Soup
Find the perfect meal tailored to your dietary needs and preferences.
