Nutritional properties of MilletEnergy : 378.00 Kcal / 100g
Category : Legumes & Grains
Group : Rice & Barley & Wheat
Composition And Nutritional Value :Millet is a small, gluten-free whole grain that is high in carbohydrates and provides a moderate amount of protein. It is an excellent source of B vitamins, including niacin, folate, and riboflavin, as well as essential minerals like magnesium, phosphorus, iron, and manganese. Millet is also rich in fiber, which promotes digestive health and helps regulate blood sugar levels. It is low in fat and contains a small amount of healthy unsaturated fats.
Health Benefits : Millet offers various health benefits, particularly for heart health, as it can help lower cholesterol levels and reduce the risk of cardiovascular diseases. The fiber in millet aids digestion and helps maintain a healthy gut. As a gluten-free grain, millet is an excellent choice for those with gluten sensitivities or celiac disease. It also supports bone health, boosts energy levels, and helps regulate blood sugar, making it a good option for people with diabetes.
Culinary Uses : Millet is versatile and can be used in both sweet and savory dishes. It can be cooked as a whole grain and used as a side dish, added to salads, or mixed into grain bowls. Millet is also a popular ingredient in porridges and is often ground into flour for baking gluten-free bread, pancakes, or muffins. It can be used as a base for pilafs, soups, and stews, or even made into millet cakes or fritters.
Types : Millet comes in different varieties, with the most common being proso millet, finger millet, and pearl millet. Proso millet is the most commonly consumed variety, while finger millet (also called ragi) is particularly popular in India and is known for its high calcium content. Pearl millet is widely cultivated in Africa and Asia and is often used for making flour or porridge.
Shopping And Storage Tips : When buying millet, choose grains that are clean, dry, and free from any signs of mold or spoilage. Store millet in an airtight container in a cool, dry place to maintain its freshness. Uncooked millet has a long shelf life and can last up to a year if stored properly. Cooked millet can be stored in the refrigerator for up to five days or frozen for longer periods.
What can you make with Millet?
No foods found using this raw ingredient.
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