Nutritional properties of AmaranthEnergy : 371.00 Kcal / 100g
Category : Legumes & Grains
Group : Rice & Barley & Wheat
Composition And Nutritional Value :Amaranth is a highly nutritious pseudocereal that is rich in protein, containing all nine essential amino acids, making it a complete protein. It is also an excellent source of fiber, vitamins (especially B vitamins like folate and riboflavin), and minerals such as iron, magnesium, phosphorus, and manganese. Amaranth is gluten-free, making it an ideal option for those with gluten sensitivities. It is also rich in antioxidants, such as phenolic acids and flavonoids, which help reduce inflammation and support overall health.
Health Benefits : Amaranth offers several health benefits due to its high protein, fiber, and antioxidant content. The complete protein in amaranth supports muscle growth, repair, and overall tissue health. Its high fiber content aids in digestion, promotes a healthy gut, and helps regulate blood sugar levels, making it beneficial for people with diabetes. The antioxidants in amaranth help protect cells from oxidative stress, reducing the risk of chronic diseases. Additionally, amaranth supports heart health by helping to lower cholesterol and reduce inflammation.
Culinary Uses : Amaranth is versatile in the kitchen and can be used in both sweet and savory dishes. It can be cooked as a whole grain, similar to rice or quinoa, and added to salads, soups, or grain bowls. Amaranth can also be popped like popcorn and used as a topping for salads or mixed into baked goods. Ground amaranth flour is used in gluten-free baking for bread, muffins, pancakes, and cookies. It can also be used to thicken soups and sauces or as a base for porridges and cereals.
Types : There are several varieties of amaranth, with the most common being red, golden, and green. Red amaranth has a slightly stronger flavor and is often used in savory dishes, while golden amaranth is milder and commonly used in baked goods and sweet recipes. Both types are similar in nutritional content, though red amaranth tends to have slightly higher levels of antioxidants.
Shopping And Storage Tips : When purchasing amaranth, look for whole grain varieties that are free from debris. Store amaranth in an airtight container in a cool, dry place to preserve its freshness. Amaranth flour and whole grain amaranth can be stored for up to six months if kept properly. Cooked amaranth can be refrigerated for up to five days or frozen for longer storage.
What can you make with Amaranth?
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