Nutritional properties of TeffEnergy : 367.00 Kcal / 100g
Category : Legumes & Grains
Group : Rice & Barley & Wheat
Composition And Nutritional Value :Teff is a tiny, nutrient-dense grain that is packed with protein, fiber, and essential vitamins and minerals. It is a rich source of complex carbohydrates and provides a good amount of plant-based protein. Teff is particularly high in iron, calcium, magnesium, and zinc. It is also gluten-free, making it an excellent choice for individuals with gluten sensitivities. Additionally, teff contains high levels of resistant starch, which acts as a prebiotic to support gut health.
Health Benefits : Teff offers numerous health benefits due to its high fiber, protein, and mineral content. The high fiber in teff helps support healthy digestion, regulate blood sugar levels, and promote satiety. Teff’s iron content is especially beneficial for preventing iron-deficiency anemia, and its calcium and magnesium support bone health. The grain’s antioxidant properties help combat inflammation and oxidative stress, supporting overall wellness. As a gluten-free grain, teff is also ideal for those with celiac disease or gluten intolerance.
Culinary Uses : Teff is a versatile grain that can be used in various dishes. It is commonly ground into flour and used to make injera, a traditional Ethiopian flatbread, as well as in baking for gluten-free bread, muffins, and pancakes. Whole teff can be cooked like other grains and used in salads, grain bowls, or as a side dish. It can also be added to soups or stews for added texture and nutrition. Additionally, teff can be made into porridge or used as a base for a nutritious breakfast.
Types : Teff comes in a few varieties, with the most common being brown, ivory, and red. Brown teff has a stronger, earthier flavor and is most commonly used for making traditional dishes like injera. Ivory teff is lighter in color and has a milder taste, often used in baking and cooking. Red teff has a slightly sweeter flavor and is used in some regional dishes and baked goods.
Shopping And Storage Tips : When purchasing teff, look for clean, whole grains or high-quality teff flour. Store whole teff in an airtight container in a cool, dry place to maintain its freshness. Teff flour should also be stored in a sealed container in a cool, dry area. Whole teff has a longer shelf life than its flour form and can last for several months. Cooked teff can be refrigerated for up to five days or frozen for longer storage.
What can you make with Teff?
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