Nutritional properties of ArrowrootEnergy : 357.00 Kcal / 100g
Category : Vegetables
Group : Root and Tuber Vegetables
Composition And Nutritional Value :Arrowroot is a starchy root vegetable that is low in calories and fat. It is primarily composed of carbohydrates, especially starch, and is a good source of fiber. Arrowroot is rich in essential minerals like potassium, iron, and calcium, though it is not a significant source of protein or vitamins. It is known for being easily digestible, making it suitable for people with digestive issues. Arrowroot is naturally gluten-free, making it a popular thickening agent for gluten-free recipes.
Health Benefits : Arrowroot offers a number of health benefits due to its easy digestibility and nutrient profile. It is particularly helpful for individuals with sensitive stomachs, as it is gentle on the digestive system and can aid in relieving symptoms of diarrhea or nausea. Arrowroot can also promote gut health due to its fiber content. Its potassium content supports heart health by helping to regulate blood pressure, and its iron content can contribute to the prevention of iron-deficiency anemia.
Culinary Uses : Arrowroot is most commonly used as a natural thickening agent for sauces, soups, and gravies, particularly in gluten-free cooking. It is often used to thicken baby foods, puddings, and pie fillings because of its smooth texture and clear finish when cooked. Arrowroot powder can also be used in baking as a substitute for cornstarch or flour. It is sometimes used to make gluten-free cookies, cakes, and crackers. In addition, arrowroot is a key ingredient in some herbal teas for its soothing effects on the stomach.
Types : Arrowroot is generally sold in powder form, which is derived from the root of the Maranta arundinacea plant. There are no significant varieties of arrowroot in culinary use, as it is mostly available as the processed starch or flour. Arrowroot can sometimes be confused with other starches like tapioca or cornstarch, but it is distinct due to its smooth texture and neutral taste.
Shopping And Storage Tips : When purchasing arrowroot, look for pure arrowroot powder or flour. Store it in an airtight container in a cool, dry place to maintain its freshness. Arrowroot has a long shelf life and can last for up to one year when stored properly. It is best to use arrowroot powder for thickening during the cooking process, as prolonged heat can break down its thickening properties. Cooked arrowroot dishes should be consumed within a few days when stored in the refrigerator.
What can you make with Arrowroot?
No foods found using this raw ingredient.
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